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climb stairs
Stair climbing related news
Is climbing stairs bad or good for your knees?
Studies show that climbing stairs has many health benefits, however, many people experience knee pain when climbing stairs. So is this activity really bad for the joints?
Health
Number of stairs you should climb every day for a healthy heart
People who climb more than 50 stairs a day have healthy hearts, with a 20% lower risk of atherosclerosis.
Stair climbing exercises predict your risk of death
According to Spanish scientists, climbing four flights of stairs without stopping proves your health is normal.
Quoc Co and Quoc Nghiep excite the judges of Britain's Got Talent
Two Vietnamese circus artists impressed international judges and audiences with their head-stacking performance.
10 month old boy doing circus with dad
MC Hong Phuong's husband held his "precious son" up on one arm, but the baby did not show any fear.
Vietnamese circus artist wins Guinness record for balancing head-to-head on stairs
Two young Vietnamese circus brothers, Giang Quoc Co and Giang Quoc Nghiep, have set a Guinness World Record for balancing on their heads and climbing all 90 steps of the Cathedral in Girona, Spain in 52 seconds. Notably, they have broken the record currently held by two Chinese people (60 seconds to climb 26 steps).
Invention to save energy when going up and down stairs
This device can be easily removed and installed on different types of stairs, at a relatively low cost.
Keep in shape with 4 'as simple as nothing' exercises
March 13, 2017 11:03
Working out after a long day at work can seem daunting and tiring. Lack of time or not being able to get to the gym are two of the most common excuses we use to avoid exercising. Here are four super effective and easy ways to get in a workout.
Why do I get short of breath when climbing stairs?
August 16, 2016 10:28
Shortness of breath when climbing stairs is a normal phenomenon that anyone can experience because this is a heavy movement compared to the body.
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