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Lazy to exercise
News updates related to Sedentary lifestyle
Vietnamese children are lazy and addicted to games.
A 2017 survey found that Vietnam is among the least physically active countries in the world.
Health
6 habits that easily clog blood vessels that you should give up
(Baonghean.vn) - Blockage and atherosclerosis of blood vessels are common causes of heart disease, stroke, and sudden death. To prevent the disease, you need to immediately avoid 6 bad habits that cause blood vessels to clog faster.
6 tips to help limit weight gain but few people know
Unhealthy snacking, drinking coffee or using your mobile phone before going to bed are the silent culprits that make you gain weight.
The culprit that makes you susceptible to fatty blood
People who sit a lot, are lazy, eat a lot of fat, smoke regularly, drink alcohol... are prone to high blood fat.
Solution for people who want to go to the gym but are lazy and shy
(Baonghean.vn) - Not everyone naturally has a passion for exercising. How to overcome inertia and "shyness" to have a toned, attractive body?
Habits that destroy the brain
You are destroying your brain with very normal and seemingly harmless things like lack of sleep, laziness, overeating, loneliness.
Sitting for long periods of time makes the body age by 8 years.
A new study finds that sitting for 10 hours or more a day shortens the protective telomeres in DNA, making people age by eight years.
Why is it easy to gain weight in winter?
December 5, 2016 19:19
(Baonghean.vn) - Why is it easy to gain weight in winter? Many people always wonder about this problem, when the weather starts to get cold, many people's weight loss efforts are less effective. So what is the reason?
5 million people die/year due to lack of exercise
July 24, 2012 18:27
Up to one-third of adults worldwide are living in a state of physical inactivity.
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