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magnesium
Magnesium related news updates
9 foods recommended by doctors for people with headaches or migraines
If frequent headaches or migraines are disrupting your life, diet may be part of the solution. Certain foods not only provide essential nutrients, but also help alleviate uncomfortable symptoms and even reduce the frequency and severity of attacks.
Health
Eye twitching - health problem not to be ignored
(Baonghean.vn) - Many people still believe that if your eyelid twitches, it is a "sign" of something unusual or spiritual. However, doctors say it can warn of a medical problem... When you notice your eyelid twitching abnormally, do not ignore it, but be careful, because you may have one of the following health problems.
Health benefits of the Tet fruit tray
Wishing for a prosperous and abundant year, the five-fruit tray also has health benefits such as anti-aging, vitamin and electrolyte supplementation...
Types of nuts to eat on Tet holiday are good for health
Chestnuts, cashews, sunflower seeds can improve heart disease, blood pressure, diabetes...
Foods that help you reduce stress effectively
Life is full of problems that make you tired and stressed. Here are some foods that can help you overcome this.
Surprised by the benefits of cabbage
Half a cooked head of cabbage has about a third of the vitamin C your body needs for the day. It also provides fiber, folate, potassium, magnesium, vitamins A and K, and more.
Things to note when supplementing calcium for the body
Calcium supplementation depends on the needs of each age. When combined with necessary vitamins, the body will absorb this nutrient better.
Who should not eat water spinach?
January 23, 2018 15:35
Water spinach soup is always a popular food in every family's meal. However, not everyone should eat this vegetable.
Nourish bones with... vitamins
November 29, 2017 06:29
Vitamins from a healthy, balanced daily diet have a positive effect not only on your figure, but also on your bones.
Foods that clean your lungs
July 23, 2017 16:21
It is important to note that the lungs are one of the most important organs in your body. The average person breathes about 20,000 times a day. Breathing is done through the lungs and they work all day long to inhale and exhale the gases necessary for life.
Top 10 Foods to Help Relieve Headaches
April 11, 2017 14:15
If you often suffer from headaches, quickly add useful foods and groceries to your shopping list.
5 essential nutrients for women
December 21, 2016 08:15
If you regularly maintain a balanced diet, your body will have enough essential nutrients.
Magnesium deficiency causes high blood pressure and headaches.
March 10, 2016 09:56
Magnesium often doesn't get as much attention as other nutrients, and many people don't pay attention to getting enough magnesium.
4 Benefits of Magnesium
August 29, 2013 16:31
Magnesium is a mineral that is essential for the body, from reducing strokes to limiting type 2 diabetes, especially the 4 main benefits below that have just been updated by the US National Institute of Medicine (NIH). Therefore, everyone should supplement this mineral through food or supplements.
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