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Excess fat
Latest news related to Excess Fat
Exercises to help you get rid of that annoying double chin
When you take a selfie, do you see a double chin? You can reduce or eliminate chin fat with some of the methods below, from exercises to surgery.
Health
Breathing exercises help lose weight and excess fat
Breathing exercises are a form of exercise that involves paying more attention to your breathing to promote relaxation. Promising research shows that regularly practicing breathing exercises can help you lose weight and reduce body fat.
7 actions to help burn fat silently while you sleep
Before going to bed, sipping a cup of herbal tea or drinking some grape juice can also stimulate the body's ability to burn excess fat.
4 types of Tet jam help you lose weight quickly
(Baonghean.vn) - Jams often contain a lot of sugar, but if you eat the right kind, they will help you lose weight very effectively... Let's take a look at the types of jams for Tet that help women lose weight quickly.
2 things to do and 5 things to avoid if you want to destroy excess fat in time for Tet
When your weight is at an alarming level and weight loss methods do not bring the desired results, it is time to review your lifestyle.
Keto diet helps to destroy excess fat thoroughly
Cutting carbs to a minimum helps you lose weight quickly.
5 moves to help destroy excess fat on the sides
Excess fat on the sides makes you lose your hourglass figure, making you lack confidence when wearing tight dresses.
7 minutes of jumping rope helps reduce excess fat
DNUM_BFZBAZCABI 14:52
Jumping rope helps reduce fat and tone muscles just as well as cardio exercises. Practice 3-4 times a week for optimal results.
4 golden rules to reduce belly fat in a short time
DNUM_CAZAHZCABI 08:46
Reducing starch and sugar and being active are basic principles to help reduce excess fat around the waist.
6 on-the-spot movements to help get rid of excess fat all over the body
DNUM_AGZAHZCABI 07:36
It only takes less than 10 minutes to do the jogging movements with the 5 dance styles below, and you will have a firmer, slimmer body.
Acupressure and massage to purify the body and get rid of excess fat
DNUM_BGZAEZCABI 17:52
Acupressure and massage are traditional Chinese medicine methods that effectively detoxify and melt belly fat.
Where does fat go when you lose weight?
DNUM_CHZADZCABI 15:55
Many people believe that the excess fat lost when losing weight is converted into energy, but the truth is that it is converted into carbon dioxide and water.
Just 10 minutes of exercise a day helps to get rid of excess fat all over the body
DNUM_CGZADZCABI 10:36
Spend 10 minutes doing exercises that help burn excess fat all over your body to get toned without going to the gym.
Exercises to get rid of excess fat in the arms for women
DNUM_BJZADZCABI 08:52
Spend 10-15 minutes doing exercises to firm up your arm muscles so you can confidently wear sleeveless clothes.
Lively dance helps women burn excess fat all over the body
DNUM_BGZADZCABI 10:10
Lively dance moves to music help keep the body flexible, burn significant calories, and reduce body fat, according to Beauty Tips.
4 moves that burn fat faster than jogging
DNUM_AIZADZCABI 11:54
Practicing jumping and planking movements at high intensity helps burn excess fat effectively, according to Men's Health.
4 moves to melt belly fat for lazy girls
DNUM_AEZADZCABI 08:36
The bridge movement combined with tiptoeing helps burn excess fat around the waist, giving you a toned waist, according to Beauty Tips.
30 seconds to get rid of belly fat for office ladies
DNUM_ACZADZCABI 17:45
This short workout will help burn excess fat around the waist, according to Women's Fitness.
7 home exercises to help men stay flexible during Tet
DNUM_BEZACZCABI 06:54
Trainer Thanh Tung guides men through 10-minute stretching exercises to improve their body shape, improve cardiovascular health, increase metabolism, and reduce excess fat.
Practice these 6 moves and you can eat all you want during Tet holiday.
DNUM_AHZACZCABI 07:23
This is the most effective fat-burning exercise, according to Women's Fitness.
1 minute exercise every day for a flat stomach
DNUM_AEZBCZCABH 06:47
Simple exercises help firm buttocks, strengthen the immune system, and firm arms and legs, according to Health+.
5 'secret' exercises to get rid of excess fat around the buttocks
DNUM_CGZAJZCABH 14:54
To help your butt become slim, round and firm, the only way is to practice good exercises for the butt. Because this is the area where hard fat often accumulates, it is difficult to get rid of fat like in areas containing soft fat, so it requires separate, specialized butt fat reduction methods.
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