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Get enough sleep
News updates related to Getting Enough Sleep
4 good habits to help you slow down aging and stay young
Aging is an inevitable natural process, but if you maintain good habits in life, this process will take place more slowly.
Health
How to prevent falling asleep while driving?
When driving a vehicle, especially a car, the worst thing to avoid is drowsiness. However, sometimes drivers cannot resist drowsiness and cause accidents. So how to prevent falling asleep while driving?
How to sleep to stay young?
Getting enough sleep, 7-9 hours a day, helps the body quickly regenerate energy and recover from damage caused by exposure to environmental toxins.
How to reduce belly fat for office workers?
Belly fat not only affects appearance but also has many unpredictable consequences for the patient's health. Let's dispel the obsession called "belly fat" through the information in this article.
Simple tips to live healthier every day
(Baonghean.vn) - In the hustle and bustle of modern life, to have a happier, healthier life every day, each person should "pocket" the following secrets:
Secrets to creating attractive eyes on Tet holiday
Tet is an ideal occasion for everyone to renew themselves. However, not body shape or clothes, but the eyes are the first thing that impresses the other person.
10 health recommendations for the elderly
If you are older, to get the most out of your health, you need to eat better, exercise regularly, monitor your weight, get regular checkups, and quit smoking. The American Geriatrics Society offers 10 healthy New Year's resolutions for seniors to help make their healthy living goals a reality.
Not getting enough sleep increases the risk of diabetes
DNUM_CJZBBZCABG 08:29
Even if you're healthy, sleeping too much or too little can have adverse effects on your health.
Children who get enough sleep do better in school
DNUM_BIZBAZCABC 17:58
Sleep-deprived children often come to class grumpy, while their well-rested peers are more agreeable, flexible and perform better academically, a new study suggests.
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