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Get enough sleep
News updates related to Getting Enough Sleep
4 good habits to help you slow down aging and stay young
Aging is a natural and inevitable process, but if you maintain good habits in life, this process will happen more slowly.
Health
How to prevent drowsiness while driving?
When driving a vehicle, especially a car, the worst thing to avoid is falling asleep. However, sometimes drivers cannot resist the urge to sleep and cause accidents. So...
How to sleep to stay young?
Getting enough sleep, 7-9 hours a day, helps the body quickly regenerate energy and recover from damage caused by exposure to environmental toxins.
How to reduce belly fat for office workers?
Belly fat not only affects appearance but also has many unpredictable consequences for the patient's health. Let's dispel the obsession called "belly fat" through the information in the article...
Simple tips to live healthier every day
(Baonghean.vn) - In the hustle and bustle of modern life, to have a happier, healthier life every day, each person should "pocket" the following secrets:
Secrets to creating attractive eyes on Tet holiday
Tet is the ideal occasion for everyone to renew themselves. However, not body shape or clothes, but the eyes are the first thing that impresses the other person.
10 health recommendations for the elderly
As you age, the best things you can do for your health include eating better, exercising regularly, monitoring your weight, getting regular checkups, and quitting smoking. The American Geriatrics Association...
Not getting enough sleep increases the risk of diabetes
November 29, 2016 08:29
Even if you're healthy, sleeping too much or too little can have adverse effects on your health.
Children who get enough sleep do better in school
October 18, 2012 17:58
Sleep-deprived children often come to class grumpy, while their well-rested peers are more agreeable, flexible and perform better academically, a new study has found.
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