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Rope skipping
Updated news related to Jump Rope
Top exercises that burn the most calories
Here are the top 6 exercises that burn the most calories, exercise number 1 will surprise you. However, remember that calories burned is only one of the criteria to measure the effectiveness of an exercise.
Health
Running vs. Jumping Rope: Which Is Better?
Running and jumping rope are both economical and effective ways to get in shape whether you're training for endurance or strength. You may be wondering which is better for you?
7 minutes of jumping rope helps reduce excess fat
Jumping rope helps reduce fat and tone muscles just as well as cardio exercises. Practice 3-4 times a week for optimal results.
20 Jump Rope Variations That Burn Calories Fast
Jumping rope is one of the most energy-consuming exercises. It can help you burn 800-1,000 calories in an hour. When combined with other exercises, jumping rope also increases the body's ability to burn energy throughout the day.
Enjoy the clip of jumping rope continuously 500 times like a machine in 3 minutes
Recently, a clip recorded the scene of elementary school students jumping rope continuously 500 times in 3 minutes, making viewers really excited.
Jumping rope: Simple but with many health benefits
Jumping rope is a simple physical activity but brings many benefits. Let's find out the remarkable effects of jumping rope with India page.
Japanese student jumps rope at 'speed of light', breaks world record
14 students from Harada Elementary School, Japan just broke the world record by jumping rope 225 times in just 1 minute.
Instructions for 3 jumping rope movements for a slim waist and flat stomach
December 6, 2016 10:37
Jumping rope with crossed arms, or kicking one leg forward, helps burn calories and avoid belly fat accumulation, according to Leaf.
6 exercises to help increase height
September 8, 2016 16:31
In addition to nutrition and genetic factors, to effectively increase height, you need to regularly practice stretching exercises to stimulate bone and cartilage growth. Regular exercise also helps produce growth hormone (HGH) to increase height. Here are 6 stretching exercises suitable for everyone.
The boy jumped rope at super speed, 108 times in 30 seconds
January 19, 2016 14:44
Recently, Chinese primary school boy - Ceh Xiaolin broke 2 world records in rope jumping at the world rope jumping championship held in Dubai.
Option... jump rope
March 27, 2014 15:58
This year, my family has several grandchildren who are all taking the university entrance exam. When I saw the news online about 5 proposed plans to replace the floor score, I rushed to announce it to the whole family. My grandmother eagerly asked: "What plans?" Only then did I read the article carefully, read it all at once until I was sweating, read it again for the 10th time
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