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Peristalsis related news updates

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Diet for people with constipation

One of the common causes of constipation is an unhealthy lifestyle and diet. Therefore, when suffering from constipation, the important thing that patients should do is to adjust their diet.

5 foods to “cleanse” your intestines and detoxify after the holidays

(Baonghean.vn) - During the holidays, many people suddenly have the habit of eating a lot and losing control, leading to excess food and toxins in old food accumulating in the intestines more and more. To reduce the burden on the digestive system, please refer to some dishes that help clean the intestines, remove excess fat and toxins accumulated in the body below.
Big changes to your body when you practice leg lifts 20 minutes a day

An exercise that will help you shake off fatigue and significantly improve your mood in just 20 minutes a day.

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