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Omega-3

Latest news related to Omega-3

9 loại thực phẩm được bác sĩ khuyên dùng cho người bị đau đầu hoặc nửa đầu

9 foods recommended by doctors for people with headaches or migraines

If frequent headaches or migraines are disrupting your life, diet may be part of the solution. Certain foods not only provide essential nutrients, but can also help alleviate uncomfortable symptoms and even reduce the frequency and severity of attacks.

Signs of Omega-3 deficiency you should not ignore

Omega-3 fatty acids help build and maintain a healthy body. Below are signs of Omega-3 deficiency that you should not ignore.
2 types of nutritious fish help calm the mind and sleep well

Fish is one of the healthiest foods because it contains many important nutrients. Below are 2 types of nutritious fish that help calm the mind and sleep well.

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