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Spinach

News updates related to Spinach

11 thực phẩm tưởng tốt nhưng người bệnh thận cần tránh xa

11 foods that seem good but kidney patients should stay away from

People with kidney disease need a strict diet, because many familiar foods such as apricots, potatoes, spinach... can make the disease worse, causing dangerous complications.

5 types of vegetables are calcium stores that help strengthen bones for middle age

When it comes to calcium-rich foods, we often think of shrimp or fish, but some familiar vegetables also contain a lot of calcium, which is good for bones, joints and health.
Foods that moisturize your skin that you should add

Regularly adding foods like salmon, carrots, etc. to your daily diet will help your skin stay plump even in the dry season.

Smoothie to melt belly fat drink before bed
DNUM_CGZBCZCABG 10:19

With simple and easy-to-make ingredients, these 2 magical smoothies will burn calories and excess fat, especially in the abdominal area, in a short time if you consume them before bed.

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