Thursday, September 25, 2025

Vietnamese

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Updated news related to Amaranth

Rau dền, 'siêu' protein nhưng ai không nên ăn?

Amaranth, 'super' protein but who should not eat it?

Only a few thousand dong a bunch of amaranth but the nutritional value of amaranth is very special for health, however this vegetable is not suitable for some group of people.

Blood-enriching vegetables like beef, cost a few thousand dong a bunch

Amaranth contains a rich amount of iron, almost equal to beef, good for blood and health. In the market, this vegetable costs from several thousand dong or more.
The vegetable 'more nutritious than meat, cheap as free' is known as a miracle drug for health.

There are two types of amaranth that we often eat: red amaranth and green amaranth. So what are the uses of amaranth and which type of amaranth is more nutritious?

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