Saturday, September 27, 2025

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sleep disorders

Latest news related to sleep disorders

Lạm dụng màn hình thiết bị điện tử: Mối nguy hại khó lường đối với trẻ em

Screen abuse: An unpredictable danger to children

Too much exposure to electronic screens can seriously affect children’s physical and mental development. This article will help you understand the negative effects of excessive screen use.

Digital transformation

The habit of surfing the phone in bed increases the risk of insomnia by 59%

Scrolling through your phone before bed may seem harmless, but it’s secretly harming your sleep. Research shows that just one hour of device use in bed can increase your risk of insomnia by up to 59%.
Blue light from phones causes sleep disorders

Blue light reduces sleep quality, poor mental health, and disrupts the body's biological clock if people are exposed to it for too long at night.

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