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sleep disorder
News updates related to sleep disorders
Screen abuse: An unpredictable danger to children
Too much exposure to electronic screens can seriously affect children's physical and mental development. This article will help you understand the negative effects of excessive screen use.
Digital Transformation
The habit of surfing the phone in bed increases the risk of insomnia by 59%
Scrolling through your phone before bed may seem harmless, but it’s secretly harming your sleep. Research shows that just one hour of device use in bed can increase your risk of insomnia by up to 59%.
Blue light from phones disrupts sleep
Blue light reduces sleep quality, causes poor mental health, and disrupts the body's biological clock if people are exposed to it for too long at night.
Cancer, heart attack due to frequent night work
Regularly working nights is linked to breast cancer and other cancers, in addition to diabetes, heart attacks and sleep disorders.
Surprised with the use of passion fruit to treat sleep disorders
The vitamin and mineral content of passion fruit is very high, making it a perfect addition to your diet for excellent health.
The secret to good sleep and mental health
Advice from Dr. Duong Minh Tam, Institute of Mental Health - Bach Mai Hospital on sleep disorders and mental health.
10 foods you should not eat after 7pm
Cereals, fruits, coffee, red meat, and celery are foods high in calories or sugar that can cause weight gain and disrupt sleep. You should avoid eating after 7 p.m.
Coping with sleep disorders
DNUM_CFZAGZCABD 16:21
How to get rid of sleep disorders?
Sleep disorders are susceptible to prostate cancer
DNUM_AJZAFZCABD 17:46
For a long time, sleep disorders have become a fairly common phenomenon in modern society and have many negative consequences for human health.
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