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Firming related news updates
Plant-based collagen helps keep skin firm and youthful
Not only do meat and fish contain connective tissue that provides collagen, many plant foods also contain ingredients that help boost collagen production in the body.
Health
MC Mai Ngoc VTV released sexy photos, showing off her irresistibly beautiful body
Possessing a slim waist and toned abs, MC Mai Ngoc confidently posted photos at the gym, making many people admire her - the center of attention of Vietnamese Stars yesterday.
Toc Tien wears a swimsuit with a cutout right at her belly, indirectly denying her pregnancy.
After raising suspicions of pregnancy with a loose dress, Toc Tien immediately denied it with a series of super sexy swimsuit photos.
U50 mother causes a storm online because she is as young and beautiful as her 19-year-old daughter
At the age of nearly 50, a mother in the US is often mistaken for her 19-year-old daughter's sister.
Hong Nhung U50 shows off her incredibly toned body in a bikini
Hong Nhung is praised by many people for having a slim, attractive figure not much different from her youth when wearing a bikini to show off her hot curves.
4 moves in just 10 minutes for firm abs
You do sit-ups, tilt your waist to the left and right, lie on the floor and lift your legs up high, which will burn excess fat in the abdomen and around the waist.
Outdoor exercises for men to tone the whole body
No need to go to the gym, with these push-ups, sit-ups, and lunges to help firm muscles and reduce fat, men can do them in the park or in the yard.
Exercises to help men over 40 reduce 'beer belly'
June 26, 2018 15:09
Plank, lunges, and sit-ups are suitable for middle-aged men and help prevent fat accumulation around the waist.
Lose belly fat fast in just 15 minutes a day
June 19, 2018 09:52
An "oversized" waist makes women feel self-conscious when wearing a bikini. With just 15 minutes a day, the following 8 exercises will help you quickly destroy excess fat.
5 full body exercises for lazy girls to do in bed
June 7, 2018 16:02
Spend 10 - 15 minutes a day doing the following exercises to help improve your waist, buttocks...
10 moves to help firm your butt
April 6, 2018 07:00
Squats or sit-ups are effective in firming the buttocks. However, not everyone knows that this exercise has 10 interesting variations from easy to difficult to choose from.
Tone your abs with standing exercises
March 25, 2018 06:44
Some simple standing exercises can help girls burn belly fat and tone muscles effectively.
Exercises to get rid of excess fat in the arms for women
March 19, 2018 08:52
Spend 10-15 minutes doing exercises to firm up your arm muscles so you can confidently wear sleeveless clothes.
Self-practice to firm butt with sofa
March 4, 2018 21:21
Squats and lunges are most effective when combined with a sofa, according to Women's Fitness.
No need to go to the gym, you can still burn calories effectively with just a chair
February 28, 2018 16:00
Chair exercises help tone the thighs, buttocks, waist, and shoulders, according to PopSugar.
15 foods to help you have a firm, round butt
December 25, 2017 11:05
Working out hard and adding the following foods will help you have a firm, round butt.
5 best exercises men can do at home
December 25, 2017 06:50
Simple movements, no need for equipment or large space, men can practice at home to help firm muscles, according to Health+.
Rare sexy pictures of My Tam
December 15, 2017 18:59
Appearing on stage, even when choosing sexy outfits, My Tam always tries to be moderate, not too offensive.
Skinny girl 'transforms' into hot fitness trainer
October 5, 2017 16:46
Van Anh gained 12 kg, her three measurements improved significantly, and her body is balanced after more than 5 years of going to the gym.
Sit-down exercises help lose weight and tone the body
September 23, 2017 18:03
Just sitting in one place can still reduce fat and firm the whole body with these 9 movements.
20 push-up styles to help men's back muscles become firmer
July 13, 2017 08:11
One-arm push-ups and push-ups combined with crawling yoga poses are effective in burning excess fat, according to Men's Health.
7 Minute Workout for a Toned Male Look
April 22, 2017 08:02
The exercises are designed to help burn fat and tone muscles, with 30-second breaks between exercises, according to Tech Insider.
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