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Longevity
News updates related to Longevity
To increase your lifespan by 10-12 years, try applying the following 9 things.
The average life expectancy of a person can be increased by 10-12 years by adopting the lifestyle of blue zone residents.
Health
The No. 1 Drink in the Country of the World's Longest-Lived People
Studies on matcha and its components have found many benefits, which may help protect the liver, promote heart health and even aid weight loss.
4 habits of the world's longest-lived people you should try
Instead of spending money on products that claim to slow or reverse aging, you can try these four habits that residents of some of the world's longest-living communities practice every day.
5 foods to limit and foods to eat to live healthy and long
According to experts, the ideal diet to prolong life is mainly vegan, eating less fruit and more vegetables, eating beans, nuts, fish, etc. Fasting safely also contributes to longevity.
6 things the world's longest-lived people have in common
According to longevity researcher Dan Buettner, people who live long and healthy lives in the world's blue zones all have the following six things in common.
11 things you need to do now to live long
Eating a nutritious diet and exercising regularly can increase your life expectancy. Other factors, such as overeating and drinking too much alcohol, can increase your risk of certain diseases.
Foods you should eat every day if you want to live to 100 years old
Green leafy vegetables such as kale, spinach, bok choy, and lettuce are rich in fiber and antioxidants that increase longevity.
The type of milk favored by centenarians
October 19, 2023 11:26
Goat milk and sheep milk contain many good nutrients and are chosen by people in long-lived regions.
6 popular foods favored in lands with long-lived people
September 11, 2023 09:07
Beans, honey, herbs, and olive oil are popular foods in lands where many people live to be 100 years old.
8 simple habits everyone should know to live long and lose weight
April 26, 2023 18:00
Many people believe that genetics are the main factor that determines a person's lifespan. However, the environment and lifestyle that you live in to build a healthy life are the factors that determine whether you will live long or not.
Habits that help 101-year-old man stay as healthy as a 60-year-old
April 24, 2023 16:17
Mr. Savino retired at the age of 80, healthy, with good heart and lung function. His secret is to diligently do this one thing every day.
The bigger the 6 body parts, the less sick and longer a woman lives.
April 13, 2023 15:12
Women who are lucky enough to have one of these body parts larger are healthier and live longer.
The secret to longevity is 'one light, two strong, three good', anyone can do it
April 5, 2023 15:31
The secret to longevity lies in our daily habits.
10 simple things to help prolong life
March 20, 2021 09:06
Doing housework, walking, meeting people and laughing a lot... can help us live longer.
Three bedtime habits that are shortening your life
August 26, 2020 09:46
Have you ever had a little alcohol to help you sleep or worked at night because it was easier to concentrate?
Unique village with many long-lived people in Nghe An
March 7, 2020 17:17
(Baonghean.vn) - Ngoc Doai village in Quynh Ngoc commune, Quynh Luu district (Nghe An) has 245 people over 60 years old. Of these, 55 are 80 years old and 100 are over 90 years old.
93-year-old doctor still teaches surgery
August 23, 2019 10:31
Professor Harold Ellis has dedicated 71 years to the British medical profession, now teaches anatomy five days a week and has no plans to retire.
The life of 'boat workers' in Lach Van
June 25, 2019 11:04
(Baonghean.vn) - Lach Van - Dien Chau (Nghe An) is not only known as the seaport at the end of Bung River but also as a long-standing shipbuilding and boat repair village.
Japanese philosophy: If you want to live long, do what you like.
April 17, 2019 08:09
The Ogimi "longevity village" in Okinawa (Japan) has up to 3,000 of the world's longest-living people. They live slowly and happily with nature and friends. They have fewer chronic diseases such as cancer and heart disease, and a lower rate of dementia than average.
Men will live longer if they marry young wives.
December 25, 2018 18:00
If you are a man and want to live long, the solution is simple. According to a recent German study, husbands will increase their life expectancy if they marry women 7-9 years younger.
113-year-old woman still likes to live "independently"
October 2, 2018 08:30
(Baonghean.vn) - "A life of seventy years is rare in ancient times." Nowadays, living to 70 years old is no longer rare, but living to 113 years old like Mrs. Phan Thi Hai in Hamlet 7, Thanh Chi Commune, Thanh Chuong District is very rare. What's more special is that at this age, she still likes to live independently and doesn't want to bother her children and grandchildren in daily life.
Tribes with strange health abilities
September 19, 2018 12:20
The Bajau people (Indonesia) can breathe underwater for long periods of time, Moken children have twice the normal vision, and Ecuadorian tribes are immune to cancer and diabetes.
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