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Live long

News updates related to longevity.

Để tăng tuổi thọ thêm 10-12 năm, bạn thử áp dụng 9 điều sau

To increase your lifespan by 10-12 years, try applying these 9 tips.

A person's average lifespan could increase by 10-12 years by adopting the lifestyle of residents in green zones.

The number one drink in the country of the world's longest-living people.

Studies on matcha and its components have uncovered numerous benefits, which may help protect the liver, promote cardiovascular health, and even support weight loss.
4 habits of the world's longest-living people that you should try.

Instead of spending money on products that slow down or reverse the aging process, you can try these four habits. These are what residents of some of the world's longest-living communities do...

5 foods to limit and foods to eat for a healthy and long life.

According to experts, ideally, a diet that prolongs life should be primarily vegan, with less fruit and more vegetables, and include legumes, nuts, fish, etc. Safe fasting also contributes to longevity...

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