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Updated news related to squat

Thân hình cân đối, gợi cảm của cô gái 'Nếu còn có ngày mai'

The balanced, sexy body of the girl in 'If there is tomorrow'

Bella Mai has a balanced, toned body because she regularly practices boxing, squats and trekking.

10 moves to help firm your butt

Squats or sit-ups are effective in firming the buttocks. However, not everyone knows that this exercise has 10 interesting variations from easy to difficult to choose from.
5 common movements men often do wrong

Push-ups, squats, and reverse lunges are common exercises that men often perform incorrectly, leading to less-than-expected results, according to Men's Health.

Mistakes when doing squats that damage the spine
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Squats seem simple, but they have the highest error rate. Doing them incorrectly is not only ineffective, but can also damage your spine.

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