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brain health
Brain Health News Updates
What happens when you eat fish every day?
Eating fish regularly helps improve brain and cardiovascular health, but the level of effectiveness depends on each person.
Health
4 unexpected benefits of swimming for brain health
Swimming improves the cardiovascular system, muscle activity and is essential for brain health.
Keep a journal to keep your brain sharp
Read lots of books, play chess, write a diary or letters, get enough sleep to keep your mind alert and your brain flexible.
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