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Fitness related news updates
Gym, yoga or Zumba? How to choose the most suitable exercise according to your personality
A new study reveals that choosing an exercise routine that fits your personality helps you stick to your routine long-term and enjoy your workouts more.
Health & Beauty
Musician Nguyen Cuong, 82 years old, exercises 3 hours/day, shares about his wife who is 19 years younger
At the age of 82, musician Nguyen Cuong is still in good shape and jokingly said that he is embarrassed to be considered old.
Warning of traffic accident risk when exercising on the road
Exercising is an essential need for everyone. However, due to subjectivity and carelessness, many people still carelessly walk, run right on the road, and cycle in the lane reserved for cars, which has led to many unfortunate accidents.
Choosing the best exercise for heart health
Good cardiovascular health helps the body stay healthy, flexible, and prevents many related diseases. One of the effective ways to help the heart function better is to exercise daily.
Exercises for asthma patients
The goal of asthma treatment is to help patients control symptoms well, maintain normal functioning, and prevent complications... So how should asthma patients exercise?
How to exercise for menopausal women to benefit their health?
Regardless of age, exercise brings many benefits to the body, especially for women in menopause - a period when women face many health risks due to a sharp decrease in hormones. So how should women in menopause exercise?
Don't forget this when exercising if you don't want it to be counterproductive.
Regular exercise has many health benefits. But whether you're training for a competition or just feeling motivated, more isn't always better.
Smoking after exercise is an unscientific habit.
DNUM_ADZBCZCACD 18:00
(Baonghean.vn) - Nicotine in cigarettes makes people feel alert and focused. That is why, after each tiring training session or competition, many smokers often have the habit of breathing and smoking at the same time.
How should the elderly exercise in winter?
DNUM_DAZBBZCACD 09:03
Elderly people are often less able to adapt to changes in their living environment, especially in cold weather. In winter, elderly people are prone to joint pain.
Benefits and harms of exercising on an empty stomach
DNUM_BHZAJZCACD 15:00
Exercising on an empty stomach may be recommended in some cases, but not for everyone.
Reduce the risk of 7 types of cancer if you do this action every day
DNUM_BGZAGZCACD 09:36
If the body is active for 2.5 - 5 hours a day at moderate intensity or 1.25 to 2.5 hours of vigorous activity, it will significantly reduce the risk of 7 types of cancer.
Cancer detected because weight loss exercise failed
DNUM_DAZAFZCACD 17:19
Seeing her belly grow bigger, a 58-year-old woman in Hanoi thought she had gained weight so she worked hard to lose weight but to no avail. After going to the doctor, she discovered a malignant tumor inside her ovary, a giant tumor larger than 40cm.
6 exercises to help reduce depression
DNUM_BIZAFZCACD 11:41
Exercise can activate feel-good chemicals in the brain, helping to ease symptoms of depression…
Exercises to improve bone health
DNUM_AHZAEZCACD 16:46
Exercise is an effective medicine for people with osteoporosis, helping to slow bone loss and build stronger muscles…
Regular exercise - the key to healthy skin
DNUM_AFZAEZCACD 11:27
Exercise is not only good for your heart, lungs, and brain… it's also key to healthy skin.
How to create an exercise habit for busy people, stay in shape and prevent disease
DNUM_ACZAEZCACD 12:05
Regular exercise has many benefits for health and fitness. However, many people are too busy to have much time to go to the gym every day. So how can busy people create a regular exercise habit?
6 exercises for people with Covid-19
DNUM_CDZAIZCACB 10:33
People with mild to moderate Covid-19 are advised to rest in their rooms and do moderate exercise. These exercises help aid digestion, improve blood circulation and relax.
Walking and exercising in public during the 'epidemic season', dozens of people were fined for violating Directive 16
DNUM_BIZAIZCACB 11:23
(Baonghean.vn) - From 5am this morning, August 18, Vinh City Police presided over and coordinated with other forces to simultaneously deploy at places where people often gather, such as Ho Chi Minh Square, parks, Lam River banks, regulating lakes, major roads in the city... Through inspections, the authorities have drawn up records and fined dozens of cases, each case fined 2 million VND, and at the same time reminded many people to walk, ride vehicles, and exercise in public places...
Quynh Luu: Many people were fined for not wearing masks and exercising on the street despite Directive 15.
DNUM_CJZAHZCACB 10:07
(Baonghean.vn) - The working group of Quynh Luu District Police, while patrolling and checking, discovered a group of 8 young people sitting together and all of them were not wearing masks in Hamlet 1, Ngoc Son Commune. Immediately after that, the working group of the District Police coordinated with the Ngoc Son Commune Police Department to bring these cases to the commune headquarters for administrative sanctions according to regulations. In addition, the working group also discovered and warned 3 people riding motorbikes and 4 women walking on the street without wearing masks.
Vinh City: 3 women fined 6 million VND for exercising in public
DNUM_AEZAHZCACB 18:06
(Baonghean.vn) - Although the Vinh City People's Committee still prohibits exercising in public places, there are still some violations.
Vinh City continues to punish 10 cases of cycling for exercise and walking according to Directive 16
DNUM_DAZAGZCACB 08:33
(Baonghean.vn) - The violations were mainly cycling for exercise and walking while Vinh City was in social isolation according to Directive 16.
Vinh City fined 14 cases of cycling for morning exercise
DNUM_CJZAGZCACB 09:21
(Baonghean.vn) - To strictly implement Directive 16 of the Prime Minister, on the morning of June 29, Ha Huy Tap and Nghi Phu wards and communes organized patrols and penalized 14 cases of cycling for exercise.
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