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Exercise
Sports related news updates
13 signs you're overtraining
Overtraining occurs when you exercise without allowing enough recovery time between sessions. It can be harmful to your health, especially if your workouts are held too close together.
Health
Sports of an obscene nature will be fined from 5 million VND
Decree 46/2019/ND-CP, effective from August 1, stipulates many penalties for unethical and uncultured behavior in sports competitions and training.
6 things you should not drink after exercise
Drinking plenty of water after exercise is essential to replenish fluids, but unhealthy drinks should be avoided.
The dangers of relying solely on diet or exercise to lose weight
Weight loss is the result of eliminating excess calories from the body. Weight loss can be achieved by cutting calories from the diet or burning calories through exercise.
5 times you should not drink water
Water is essential for the body, but drinking it is not always good. Here are 5 times when you should not drink water, according to Bright Side.
Smoking after exercise: Unforeseeable harm
(Baonghean.vn) - Nicotine in cigarettes makes people feel alert and focused. That is why after each tiring training session or competition, many smokers often have the habit of breathing and smoking at the same time. This unscientific habit will cause great harm to athletes or people who exercise and play sports.
Dangerous habits many people have after exercising
Many people sit down after exercising, drink cold water or do not shower... these habits are all wrong and can easily harm health.
Impressive images of the Red Village Sports Festival
July 9, 2017 18:33
(Baonghean.vn) - Hung Dung Ward is known as the Red Village, a land rich in revolutionary traditions, with many contributions to the history of the struggle for national independence and freedom. That fine tradition is recreated through impressive and magnificent images through the 8th Sports Festival which opened on the morning of July 9.
Should you eat before working out?
June 24, 2017 09:15
Many people believe that they should avoid eating before exercising to avoid hip and stomach pain, but this is not necessarily true.
Foods to eat before and after playing sports
June 19, 2017 06:35
Choosing what you eat before your workout is also incredibly important if you want to maximize the benefits of your workout.
10 mistakes everyone makes when exercising
May 20, 2016 14:53
(Baonghean.vn) - Sports are a popular activity in modern life. Everyone takes advantage of the time to go to the gym, practice yoga at home or simply jog every morning.
Foods you should not eat before exercising
April 28, 2016 19:07
Our bodies require the right type of 'fuel' to function at their best, especially during strenuous activities like exercise.
Exercise helps 10 year old brain
March 26, 2016 14:23
Research by American scientists shows that physical activity enhances thinking ability and slows down the aging process of the brain by 10 years.
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