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calcium deficiency
News updates related to calcium deficiency
Why do many Vietnamese people lack calcium despite eating shrimp and crab?
The calcium content in 100g of freshwater crab is 5,040mg, while in 100g of small shrimp it is 910mg. However, this is only true if the shrimp are eaten whole with the shell, the fish are eaten whole with the bones, and in the case of freshwater crabs, the calcium is mainly found in the shell and carapace.
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