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cervical spondylosis
Updated news related to cervical spondylosis
5 dangerous diseases hidden behind the symptom of numbness in limbs
(Baonghean.vn) - Numbness in the limbs, also known as numbness in the limbs syndrome, is often overlooked because it is a fairly common phenomenon. In fact, these seemingly normal symptoms can potentially pose many risks of dangerous diseases... Therefore, it is extremely necessary to understand the origin and treatment of this disease.
Health
Diseases that threaten health during World Cup season
Staying up late to watch football is bad for your health. In addition to heart problems, blood pressure, sleep disorders... fans are susceptible to the following diseases:
How to avoid neck pain for 'office workers'
There are various reasons that can cause neck pain such as muscle tension and stress due to long hours of working at a desk, sleeping in the wrong position and jerking the neck while exercising. Other causes can be nutritional deficiencies, cervical spondylosis, nerve tension etc.
Office workers should not forget to practice these exercises to avoid neck pain.
Practicing these exercises 3 times a day for 10 minutes each time will help you avoid neck pain and spinal degeneration.
How to prevent cervical spondylosis
Modern life with work pressure and speed of movement has caused degenerative diseases of the cervical spine and spine of workers to increase much faster than before.
5 minutes of relaxation to prevent cervical spondylosis
Cervical spondylosis not only occurs in the elderly but also in young people who often work in offices, have little exercise, manual laborers, and people in mountainous areas who often have to bend, carry heavy loads, etc. To prevent and treat cervical spondylosis early, you should have a reasonable diet, exercise, relax, and massage your neck and shoulders to keep blood circulating well and avoid degeneration.
Oriental medicine treats and prevents cervical spondylosis
Traditional medicine believes that cervical spondylosis is caused by external wind, cold and dampness invading, causing blockage of blood and energy in the body's meridians.
Bad habits cause cervical spondylosis in office workers
DNUM_CGZAGZCABD 18:14
Sitting in one position for a long time, bending over a lot, looking in one direction for a long time, sleeping on a chair or leaning on the table,... are bad habits that put office workers at high risk of cervical spondylosis.
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