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healthy habits
News updates related to healthy habits
Morning habits that will keep you awake without coffee
Coffee has many health benefits, but drinking it every morning can wreak havoc on your overall energy levels. Replace it with healthier habits.
Health
How to stay young?
Geneticists believe that humans can live to 110-120 years old or more.
Create healthy habits for deep sleep
(Baonghean.vn) - Take a deep breath, drink a glass of warm milk mixed with honey, choose a comfortable pillow or practice gentle yoga movements... to help you fall asleep faster and deeper.
7 healthy habits to help your brain function effectively
Instead of listening to music, you should play a musical instrument to help stimulate the brain. In addition, reading books is better for the nervous system than watching movies.
5 habits to help eliminate excess fat
Mensheath says there are five good habits that will help you keep your fat at bay. Try incorporating them into your daily routine and you'll feel better.
7 healthy habits to help prevent breast cancer
Regular exercise, a low-fat diet, no alcohol, and avoiding wearing a bra 24/7 are habits women need to practice to prevent the risk of developing breast cancer.
5 healthy morning habits of successful men
Exercising, eating breakfast, meditating, arranging daily work schedules... are habits of most successful men.
5 healthy habits that help women never get sick
November 22, 2015 17:01
Getting enough sleep, consuming colorful foods, washing hands at the right time... are habits that help women strengthen their immune system, prevent harmful bacteria, and avoid diseases.
Healthy habits for heart health
January 19, 2015 18:13
The risk of heart disease can be significantly reduced by making healthy lifestyle changes.
The Scary Side Effects of Healthy Habits
April 4, 2014 14:38
You're taking vitamins, exercising, and getting plenty of fiber. So why do you feel worse?
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