before bed

News updates related to before bed

Tại sao bạn nên tắt router Wi-Fi vào ban đêm trước khi ngủ?

Why should you turn off your Wi-Fi router at night before going to bed?

In the digital age, Wi-Fi is almost always on 24/7 in every home. However, turning off the Wi-Fi router at night not only saves energy but also affects the user's health.

Digital Transformation

Is drinking ginger tea before bed good for your health?

Ginger tea is a popular drink, so is it good to drink ginger tea before bed?
Signs before going to sleep warn of heart disease

Do you ever have to move your legs constantly because of itching and pain at night?

Three bedtime habits that are shortening your life

Have you ever had a little alcohol to help you sleep or worked at night because it was easier to concentrate?
You're 'bringing disaster' by eating these foods before bed

People often think that eating a late night meal before bed will not affect their health much. However, this is not true for many foods.
Should we read fairy tales to children before bed?

Will reading bedtime stories to children help nurture their imagination, increase their literary appreciation and compassion, or will it give them a too 'rose-colored' view, while life is not a fairy tale?
Can drinking wine before bed help you lose weight?

New research shows that drinking one to two glasses of wine before bed each day may actually be good for your health, and may even help you reach your weight loss goals.

6 steps before bed to avoid hypoglycemia at night
August 1, 2018 19:50

Don't skip dinner, avoid strenuous exercise within 2 hours of bedtime.
9 bedtime snacks to help you sleep well
July 26, 2018 16:01

Bananas, almonds, walnuts and cherries can help you avoid late night cravings.
10 minutes before bed, practice 6 simple movements to melt belly fat
January 14, 2018 20:53

Spend 10 minutes before bed practicing abdominal muscle-firming exercises to effectively reduce excess fat on the weekend, according to Glam.D.
5 habits before bed to make your marriage more passionate
November 23, 2017 19:28

As time goes by, you may notice that your relationship with your spouse has changed a bit. Recapture the passion, intimacy, and connection you once had with your spouse.
Effective weight loss drinks before bed
September 23, 2017 19:51

With simple, easy-to-find ingredients, you can make your own drink to help you lose weight and burn fat effectively if you drink it regularly before bed.
Smoothie to melt belly fat drink before bed
December 26, 2016 10:19

With simple and easy-to-make ingredients, these 2 magical smoothies will burn calories and excess fat, especially in the abdominal area, in a short time if you consume them before bed.
6 fruits to eat before bed
November 28, 2016 21:25

Watermelon, banana, cucumber or papaya are popular fruits that have the effect of relaxing the mind, supporting sleep and soothing the digestive system that you should eat in the evening.
The harmful effects of not brushing your teeth before going to bed
February 22, 2016 11:17

Not brushing your teeth twice within 24 hours will make you susceptible to dental problems, typically tooth decay.
Things you should do 30 minutes before going to bed
February 18, 2016 20:39

30 minutes before going to bed, habits such as taking a warm bath, massaging your body, meditating or listening to music can help you relax, feel refreshed and fall asleep faster.
Using smartphone to surf Facebook before going to bed can cause cancer
September 7, 2014 19:07

Research has shown that using smartphones before bed can cause a lack of melatonin, a chemical that helps us feel sleepy. A lack of melatonin has also been linked to a higher risk of breast, ovarian, and prostate cancer.

Contact advertising

Any form of copying information or images must have written consent.
© Copyright belongs to Nghe An Newspaper and Radio and Television