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vitamin B1
Updated news related to vitamin B1
Parts of fish you should not eat
Fish intestines are often infected with parasites, fish bile causes poisoning, fish brains have the potential risk of being contaminated with heavy metals and mercury.
Health
8 popular foods that help men reduce hair loss
(Baonghean.vn) - The 8 popular foods below that help reduce hair loss will help your hair become thick and healthy again.
Unexpected uses of boiled watermelon seed water
Watermelon is a wonderful fruit that is rich in nutrients. It provides vitamin A, vitamin B1, vitamin B6, vitamin C, pantothenic acid, copper, biotin, potassium, and magnesium. But few people know that watermelon seeds also bring many health benefits.
How to keep vitamin B1 in food
Vitamin B1 plays a very important role in the metabolism of starch and sugar (Glucid). Vitamin B1 is needed for the synthesis of acids related to the genetic process. If vitamin B1 deficiency can occur when the diet is poor, low in animal foods (meat, fish, eggs...) or due to some abnormalities in the digestive system, it can lead to beriberi. Therefore, it is necessary to supplement foods rich in vitamin B1 every day.
How to cook porridge for babies without losing vitamin B1
Vitamin B1, also known as thiamin, is very important for young children. Vitamin B1 deficiency can occur when the mother gives the child a diet that is too poor, monotonous, and low in animal foods (meat, fish, eggs, etc.). B1 plays a role in the metabolism of carbohydrates, helping to stimulate appetite.
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