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vitamin B12

Latest news related to vitamin b12

6 triệu chứng “tố cáo” cơ thể đang thiếu các vitamin, cần bổ sung ngay

6 symptoms that show your body is lacking vitamins and need to be supplemented immediately

(Baonghean.vn) - Vitamin deficiency causes many health problems such as fatigue, anxiety, numbness in hands and feet, susceptibility to viruses... Below are 6 warning signs that your body is lacking vitamins that you should know to supplement properly.

10 foods rich in vitamin B12 to boost immunity

Foods rich in vitamin B12 are important for the body's functioning, needed to make red blood cells and maintain brain function.
4 unexpected causes of premature gray hair

Hair turning grey or silver is considered a normal sign of ageing. This happens when our bodies stop producing melanin. Aging is a natural part of life.

Warning signs of vitamin B12 deficiency

If your body is always tired, your tongue is swollen, your joints hurt, your limbs are numb and itchy... you should supplement vitamin B12 because a lack of this micronutrient will cause brain damage, memory loss, stroke...

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