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Vitamin D.
Updated news related to Vitamin D.
Vitamin D: “Silent bodyguard” for a healthy heart
A recent large-scale study shows that vitamin D supplementation can help improve many cardiovascular health indicators, especially in certain groups of people, opening up new hope in preventing cardiovascular disease.
Health
Nutrients that the elderly need to supplement more
The body of an older person will undergo many changes - from hormonal changes, reduced ability to absorb nutrients to changes in metabolism.
5 familiar foods richer in calcium than milk
Calcium-rich foods are a source of nutrients that support healthy bone and joint development and improve overall health.
8 signs of vitamin D deficiency in adults
Vitamin D provides many essential benefits for bones, muscles, nerves and the immune system. When there is a lack of vitamin D, the body will experience instability.
8 foods rich in vitamins and minerals good for women
For women, pregnancy, childbirth or age make the body susceptible to deficiencies in essential vitamins and minerals.
Diet for people with osteoporosis
A proper diet helps prevent and treat osteoporosis effectively. Therefore, ensuring nutrition for people with musculoskeletal diseases in general and osteoporosis in particular is very important.
How to prevent vitamin D deficiency in children
Vitamin D deficiency is increasingly common in children, posing many potential risks to their health...
The best way to eat to supplement vitamin D for children
March 11, 2024 09:47
Although food sources providing vitamin D are not abundant, if you pay attention to your choices and know how to eat, you will maximize your child's ability to absorb vitamin D.
30 everyday foods to boost your immune system
March 4, 2024 16:02
Check out this list of foods to eat every day to boost your immunity.
How to use food as 'medicine' during flu season
January 18, 2024 16:29
As flu season approaches, maintaining a strong immune system is important to ward off illness. Food plays a major role in influencing the body's immune system.
The habit of covering up when going out can cause osteoporosis.
June 27, 2019 11:00
Covering up too much prevents the skin from being exposed to sunlight, leading to a lack of vitamin D in the body, affecting metabolism and causing osteoporosis.
The world's first woman without vitamin D in her body
April 18, 2019 16:10
A Lebanese woman who immigrated to Canada is the first known case of having no vitamin D or any vitamin D-binding protein in her blood.
Surprising 5 causes of breast cancer in women
March 17, 2019 09:17
(Baonghean.vn) - Breast cancer occurs when there is an abnormal growth of cancer cells in breast tissue. Symptoms of this disease include breast lumps, painful nipples, or unusual bleeding... Below are the leading causes of breast cancer in women.
Deficiency of these 4 nutrients can easily cause dangerous cancer
January 2, 2019 08:13
(Baonghean.vn) - Many people with diseases are now younger and younger, and cancer is no exception. In addition to genetic factors, gene mutations and environmental impacts, cancer has a rather close "relationship" with daily diet... The following groups of nutrients, if lacking, can lead to cancer.
How to properly supplement micronutrients for children?
December 19, 2018 08:16
(Baonghean.vn) - Micronutrients are substances that the body only needs in very small amounts but play an important role. When there is a lack of micronutrients, it will lead to serious effects on the body, especially young children. Micronutrients include vitamins (A, B, C, D, E...) and minerals (calcium, phosphorus, iron, zinc...). These substances are abundant in foods of animal and plant origin.
7 Vitamins That Can Reduce Depression Symptoms
August 27, 2018 19:56
Depression is a mental illness caused by an imbalance of chemicals and hormones in the brain, leading to a variety of symptoms. These symptoms include persistent feelings of sadness, lack of energy and interest in activities, lack of concentration, crying, irritability, changes in appetite, overthinking, anxiety, suicidal thoughts, etc. Therefore, depression is a very serious illness and needs to be treated.
7 harmful effects of sunlight on the body
April 13, 2018 12:26
The sun has many positive effects on our health. However, sometimes it has negative effects on our health.
Foods that harm the body if eaten at the wrong time
January 21, 2018 16:57
Eating habits can have negative long-term health effects.
To absorb enough Vitamin D in winter
November 27, 2017 19:21
In winter, absorbing natural vitamin D from sunlight can be a challenge. So how do you get enough Vitamin D this season?
High vitamin D reduces diabetes risk in children
October 25, 2017 16:22
Children who receive high levels of vitamin D during infancy and childhood are at lower risk of developing type 1 diabetes, according to news agency IANS.
The benefits that make you decide to travel to the beach
July 9, 2017 08:29
(Baonghean.vn) - Increasing vitamin D, burning calories, cleaning the lungs, fighting bacteria and infections... are practical health benefits when you travel to the beach.
Simple secret to help men improve their breed
May 23, 2017 18:42
Adequate vitamin D supplementation by the father before deciding to have children will affect the child's ability to grow in height and weight at the age of 5 years.
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