11 mistakes in maintaining beauty in middle age

There are common mistakes that middle-aged women often make in maintaining their beauty and youth. Here are some measures to correct those mistakes, to help middle-aged women stay healthy and happy.

1- Not realizing the need to change yourself

The biggest mistake women make is not doing anything to change themselves. Hairstyles, makeup, and clothes that made you look good when you were young will also make you look good when you are middle-aged. If you want to stay beautiful, change is a must.

2- Not paying enough attention to clothing

Remember when you could rock a bikini and look hot on the beach? Sadly, those days are gone. Instead, try some butt-hugging jeans or Spanx.

3- Comparing yourself to your 20s

Have your kids ever asked, “Who’s that pretty girl in your picture?” You’re not alone. Few women lose their attractiveness as they enter middle age. Try simple exercises like walking. The goal is to keep your body healthy and disease-free, not to have the body and face of a 20-year-old.

4- Skip the exercise

You may feel sore knees or tired when you exercise. Don't worry. Exercise can actually help relieve pain and prevent diseases, such as being overweight, diabetes, heart disease, or dementia. Start with walking, yoga, or even jogging.

5- Not getting enough sleep

Lack of sleep combined with symptoms of other diseases such as diabetes, will make your health worse, especially in middle age.

6- Ignoring your teeth

You may be concerned about hair loss or wrinkles, but don't forget to take care of your teeth. Oral health is closely linked to the health of your entire body. Gum disease, which is more common with age, is associated with a higher risk of heart disease. So don't skip your dentist visits.

7- Overdoing anti-aging efforts

This is a common mistake among women. Wrinkles are a natural and fact of life as you approach middle age.

8- Assuming there are rules about hair

You don't have to cut your hair short when you hit 50. There are no rules when it comes to your hair. Choose a style and color that flatters you.

9- Using makeup incorrectly

The cosmetic brands or shades you have been using for years may no longer suit your skin. Change your foundation, powder or concealer every 6 months to 1 year.

10- Wearing the wrong bra

Many women continue to wear the same size or brand of bra they have been wearing for years, without considering that our bodies are constantly changing.

Choosing the right underwear will help lift your breasts and make them appear slimmer.

11- Boring love life

You need to feel confident and comfortable when choosing clothes that make you look more attractive in front of everyone, especially in front of your partner. Women over 50 can absolutely have the best sex.

According to VNN