3 Simple Steps to an Hourglass Figure

Many people believe that to have a sexy hourglass figure, the first factor is that you must be born with "standard genes". However, in reality, any woman can have a sexy body with a wasp waist and a full butt without having to undergo expensive and painful surgeries.

All you need is a strong desire and a willingness to sweat. Here are the important steps you need to take to get an hourglass figure, according to Lifehack:

1. Eat a balanced diet

A perfect figure is born in the kitchen. Everyone knows that to be healthy, we need a reasonable and healthy menu. This is especially important when you want to have an hourglass figure.

You should eat healthy foods like fruits, vegetables, protein and good fats (our bodies need fat, however, there is a big difference between good and bad fats), fiber, and reduce the amount of sugar you take in.

Not only does drinking lots of water help you lose weight, it also helps improve the condition of your hair, skin, and nails. This habit makes you eat less because your brain is "tricked" into thinking that you have just put food into your body.

Possessing a sexy hourglass figure like actress Salma Hayek is always the dream of girls. Photo: Fruk Magazine

2. Spend time on round 2

The most prominent feature of the hourglass figure is the small waist, which helps to highlight the attractive curves of the body. Therefore, this is the "area" that needs your special attention. Choose a reputable gym and seek the help of a trainer specializing in waist training. A scientific training schedule will help you achieve your goals in a short time.

3. Exercise properly

Everyone needs to be active to maintain good health. If you want to have an hourglass figure, you need to do certain exercises. For example, you will have to do sit-ups, twists... to reduce fat and tighten your stomach. Besides, you also have to improve the muscle mass in your buttocks and chest, making them look bigger, not "fat".

The best way to tone your legs is to walk or run. Don’t forget your arm exercises, too, because if you have an hourglass figure, you won’t be happy with big, round, flabby arms.

Here are some suggested exercises to help you get the body you want:

- Cardio:This exercise will help you reduce your waist size and slim your legs. The best cardio exercises are jogging, cycling, interval training and dancing. To achieve your goal, you should exercise 30 minutes/session, 5 times/week. To focus on your waist, you should work with a personal trainer.

- Butt exercises:There are specific exercises to help you tone your butt such as lunges (knee bends), squats, and leg curls.

- Leg exercises:Toned legs are an essential part of an hourglass figure. To get slim, toned legs, you can do Pilates, lateral step-ups, and side bends.

Exercise is the best and most sustainable way to have a healthy and attractive body. Photo: Quemar Grasas Corporal

- Upper body exercises:Don't forget your arms and shoulders with exercises like bench dips, shoulder presses, and arm circles.

- Increase bust size:In fact, you can do this without surgery. To increase your bust size, try push-ups, bench presses, or dumbbell flyes.

According to news.zing.vn