3 things to remember to 'survive' the holidays

To ensure optimal health and a safe holiday, the Department of Preventive Medicine (Ministry of Health) advises people to take the following precautions to protect their own health and that of their families.

• Alcoholic beverages - drink in moderation:The Department of Preventive Medicine advises people not to abuse alcohol and other alcoholic beverages. If you do drink alcohol, you should limit your intake to less than two units of alcohol per day for men, less than one unit of alcohol per day for women, and not drink more than five days a week.

One unit of alcohol is equivalent to 3/4 of a 330ml bottle/can of beer; a 100ml glass of wine; or a 30ml shot of spirits. Absolutely do not drive or operate machinery after consuming alcohol.

• Eat cooked food and drink boiled water to prevent disease:During the holidays, food poisoning can spoil the fun for the whole family and add to the worry for the sick person. Therefore, to prevent gastrointestinal illnesses, wash your hands frequently with soap or disinfectant (both adults and children), especially before preparing food, before eating, before holding or feeding children, after using the toilet, after changing diapers and cleaning children, etc.

Always remember to cook food thoroughly and boil water before drinking. Use clean water for drinking and daily activities. Only use food from reputable sources. Do not feed children by mouth; do not allow children to eat with their hands, suck their fingers, or put unsterilized toys in their mouths.

•Remember to protect yourself from mosquito bites:When letting children run and play outside, remember to apply mosquito repellent cream or spray. Keep your home clean and well-ventilated. Sleep under a mosquito net to prevent mosquito bites, even during the day. If you suspect you have an infectious disease, go immediately to a medical facility for examination and guidance. For those returning to their hometowns or traveling, proactively find out about the disease situation in your destination to take proactive measures to prevent and control the spread of disease.

According to PLO