4 secrets to youthful skin

Applying some small habits to effectively care for your skin, girls will maintain youthful beauty over time.

Here are four tips to keep your skin from showing signs of aging.

Use sunscreen

Harsh sunlight can cause skin aging, skin cancer, cataracts, uneven skin tone and heat stroke. Sunscreen is a fairly effective way to protect the skin. However, not everyone uses it properly. Applying sunscreen once a day is not enough. You should carry a tube of sunscreen with you and reapply it every 2-3 hours to protect your skin from the harmful effects of ultraviolet rays.

Natural botox supplement

Human skin is made up of about 20% water. During exercise and urination, the amount of water in the skin will gradually decrease. Therefore, being lazy to drink water will make the skin dry and dull. According to many experts, water is a natural botox that fills the cells, helping the skin to be smooth and full of vitality.

Water is natural botox that helps skin stay young.

Skin care from the inside

Fruits and vegetables not only help brighten and smooth the skin but also increase elasticity. In particular, vitamin C in fruits stimulates collagen formation. Fruit and vegetable juices contain many antioxidants, minerals, and vitamins. Thanks to that, your skin will be healthier and more youthful.

In addition, girls can use fresh fruits and vegetables such as avocado, banana, lemon, turmeric... to make natural skin masks.

Green vegetables and fruits provide many nutrients for the skin.

Eat chocolate regularly

Unlike industrial foods that can cause heat and acne, dark chocolate from natural cocoa will help the brain develop, strengthen bones, stabilize blood pressure... Not only that, chocolate also has antioxidant effects, improving skin structure thanks to flavanod ingredients. Girls can create a layer of sunscreen for the skin from the inside by eating chocolate.

Dark chocolate is rich in flavanones that help boost skin's immunity against sun damage.

In addition, magnesium in chocolate reduces stress and headaches; and endorphins increase feelings of happiness and positivity. This helps reduce stress, improve emotions, and keep you in a comfortable and happy mood.

Eating 2-3 pieces or drinking 2 cups of chocolate milk every day not only helps your skin become more youthful and rosy, but also contributes to providing nutrition and protecting your body's health.

According to Zing.vn