4 things to avoid after drinking alcohol.

After drinking alcohol, avoid showering or consuming large amounts of coffee, tea, or carbonated drinks.

Illustration photo: News.

Health Sina website lists things you shouldn't do after drinking alcohol to ensure your health, including:

Drink coffee, tea, or soda.

Experts explain that the body becomes dehydrated after drinking alcohol. Therefore, avoid drinking too much coffee to prevent further dehydration. Tea should also be avoided as it overstimulates the heart, which is detrimental to the kidneys, which are already working hard to eliminate alcohol from beer and wine. Carbonated drinks should also be avoided as they increase the body's absorption of alcohol, negatively impacting the liver and causing acute gastritis.

Take medicines

Alcohol often causes chemical reactions with medications, producing toxic substances. This is especially true if you take fever-reducing medication, as the ingredients in the drug can produce toxic substances that can cause hepatitis or permanent liver damage. If you must take medication, you should take it one hour before breakfast the next day. Additionally, antibiotics, blood sugar-lowering drugs, and blood pressure-lowering drugs should not be taken after drinking alcohol.

Take a shower

After drinking alcohol, do not take a shower, whether with hot or cold water. Hot showers or saunas trap heat in the body, increasing the feeling of intoxication and leading to vomiting or fainting. Cold showers not only fail to sober you up, but also prevent the liver from replenishing the glucose depleted in the blood. The stimulation of cold water causes blood vessels to constrict, easily leading to a cold or even serious illness.A ruptured blood vessel.

Use an electric blanket when sleeping.

When you drink too much alcohol, your body's temperature regulation becomes disrupted, increasing heat loss and potentially causing chills. At this time, you need to keep warm, but you shouldn't use electric blankets, especially if you have cardiovascular conditions like hypertension or coronary artery disease. After drinking alcohol, blood vessels dilate, heart rate and metabolism speed up, and blood pressure rises, potentially leading to myocardial infarction, angina, and other illnesses. If you feel cold, you can use a hot water bottle or a warm blanket, and drink some warm water, but not too hot, to avoid fever.

According to VNE