4 types of effective body detox water

Just 6 - 8 glasses of water a day will help remove toxins from the body effectively, but adding some fruits to it will bring even better results.

Strawberry and kiwi juice

A few slices of kiwi or a few slices of lemon in a glass of water will help detoxify the body more effectively - Photo: Shutterstock.

Regular plain water can be a great addition to your detox plan if you add a few slices of strawberries and kiwi. Remember to refrigerate the water for a few hours to let it soak in. Kiwi has vitamins A and E which help flush out toxins from the colon. Strawberries are great for the skin and contain anti-aging and anti-carcinogenic properties.

Apple and cinnamon water

Cucumber and apple water is not only delicious but also great for weight loss and detoxification. It also helps boost metabolism. Just add a few thin apple slices, a few drops of lemon and a cinnamon stick to your daily glass of water.

Then put the glass of water in the refrigerator to soak for a few hours. The apple is rich in fiber, the lemon has skin-cleansing properties and the cinnamon helps curb appetite.

Aloe vera juice

There is no denying the amazing benefits of aloe vera. It helps with circulation, digestion, boosts energy and reduces fatigue. Blend water, a few drops of lemon juice and aloe vera together like a smoothie.

Lemon and ginger juice

Ginger is a natural pain reliever and adding it to your daily water intake can be a great detoxifier. A mixture of water, lemon juice and a few slices of fresh ginger makes a great morning drink. Not only does it help relieve pain throughout the day, but it also flushes out toxins from your body.

According to Alobacsi.vn