4 Unforeseen Side Effects of Egg Whites

Everyone knows that eggs have a lot of nutrients for the body. However, when eating egg whites you have to be careful because they also have unwanted side effects.

Like the yolk, egg whites contain more than half the protein of the whole egg and contain a very minimal amount of calories. In addition, they contain some valuable nutrients found in eggs such as niacin, riboflavin, potassium and magnesium...

Allergy to albumin

Egg whites can cause allergic reactions in people who are allergic to albumin.

When allergic to this substance, the patient will experience symptoms such as difficulty breathing, swollen throat, sore mouth, sudden drop in blood pressure, dizziness, loss of concentration...

Of course, not everyone is allergic to egg whites. But if you have experienced this phenomenon, it is best to remove eggs from the menu to avoid the above dangerous reactions.

Dealing with biotin deficiency

Egg whites contain avidin, a non-toxic protein that can reduce biotin levels in the body.

Biotin is the main vitamin H or vitamin B7. Deficiency of this vitamin will cause diseases such as seborrheic dermatitis in children, scalp dermatitis in adults, muscle aches, muscle spasms, convulsions and hair loss...

Risk of salmonella infection

Salmonella is a type of bacteria that can cause illness in humans and can be found in the intestines of poultry.

This bacteria can stick to the surface of the eggshell and infect the inside of the egg. If the egg is not cooked, people can be infected with this bacteria.

Protein overload

In fact, more than half of the protein in an egg is in the white. Therefore, if you eat too much egg white, you will have the problem of excess protein.

Meanwhile, consuming a large amount of protein can overload the kidneys. Especially if you have kidney problems, this will have a huge impact.

Therefore, people with kidney problems should consult their doctor about the amount of eggs allowed to consume so as not to harm their health.

According to Soha