4 Unexpected Side Effects of Egg Whites

Everyone knows that eggs are very nutritious. However, you should be cautious when eating egg whites because they can also have unwanted side effects.

Like the yolk, egg whites contain more than half the protein of the entire egg and have a very minimal amount of calories. In addition, they contain several valuable nutrients found in eggs, such as niacin, riboflavin, potassium, and magnesium.

Possible allergy to albumin

Egg whites can cause allergic reactions in people who are allergic to albumin.

When allergic to this substance, patients will experience symptoms such as difficulty breathing, throat swelling, mouth pain, sudden drop in blood pressure, dizziness, and difficulty concentrating.

Of course, not everyone is allergic to egg whites. But if you do experience this, it's best to remove eggs from your diet to avoid dangerous reactions.

Dealing with biotin deficiency in the body.

Egg whites contain avidin. This is a non-toxic protein, but it can cause a decrease in biotin levels in the body.

Biotin is the main vitamin, and vitamin H or vitamin B7. A deficiency in this vitamin can cause conditions such as seborrheic dermatitis in children, scalp dermatitis in adults, muscle aches, muscle spasms, seizures, and hair loss.

Risk of salmonella infection

Salmonella is a type of bacteria that causes illness in humans and can be found in the intestines of poultry.

This bacteria can adhere to the surface of the eggshell and infect the inside of the egg. If the egg is not cooked thoroughly, the person who eats it can become infected with this bacteria.

Protein excess

In fact, more than half of the protein in an egg is in the egg white. Therefore, eating too many egg whites can lead to excess protein.

Meanwhile, consuming large amounts of protein can overload the kidneys. This is especially problematic if you already have kidney problems.

Therefore, people with kidney problems should consult their doctor about the permissible amount of eggs to consume to avoid harming their health.

According to Soha