4 times you should not eat citrus fruits

Oranges, tangerines, lemons, grapefruits... are nutritious fruits that are good for your health. However, because they contain a lot of acid, there are times when you should avoid eating these foods.

Oranges and tangerines are fruits that contain many essential nutrients, such as vitamin C and folic acid, which are good for the skin, bones, and increase heart health, muscles, and digestive system. However, you should not eat these fruits at the following times to avoid harming your health:

Morning

According to The Health Site, you should avoid eating citrus fruits in the morning, especially before breakfast, because it increases the body's pH. Instead, eat fruits rich in fiber and sugar such as apples, bananas, pomegranates or pears.

You should avoid eating citrus fruits in the morning on an empty stomach.

Psoriasis

If you have psoriasis, citrus can trigger allergic reactions and aggravate the condition.

Drunk

Absolutely do not eat citrus fruits when drunk because it will stimulate the stomach and create more acid, leading to heartburn and acid reflux. Instead, you can eat bananas and watermelon to reduce dehydration caused by alcohol.

Before going to bed

You can eat fruit about 1-2 hours before going to bed, but avoid citrus fruits. They will cause problems in the stomach's acid production and lead to bloating.

According to Zing