5 types of drinks to sober up quickly

Water:According to Thrillist, alcohol weakens the body, causing dehydration and loss of important nutrients. Dehydration after a night of drinking is dangerous, it can lead to dizziness, fatigue, vomiting, fever, and even stroke. Therefore, drinking plenty of water during and after drinking alcohol can dilute the alcohol concentration in the body, helping you to be more alert.

Coconut water:According to Fox News, Jame M. Schaefer, an expert in alcohol and anthropology at Union College, USA, said that alcohol not only causes fluid loss, it also removes essential potassium from the body. Meanwhile, potassium helps control fluid levels, maintain healthy blood pH and protect cell functions. Drinking a glass of fresh coconut water in the morning will help the body recover quickly after a tiring night of drinking too much.

Orange juice:One of the harmful effects of alcohol is that it depletes the body of vitamin C, affecting immunity. Drinking alcohol also reduces blood sugar, making you crave sugar and sweets. Meanwhile, orange juice contains a lot of vitamin C, natural fructose and antioxidants, helping people who are drunk to sober up quickly and reduce headaches.

Tomato juice:According to India Times, tomato juice contains fructose, a type of sugar that helps the body metabolize alcohol faster. In addition, tomato juice also helps the body replenish nutrients lost due to drinking alcohol such as potassium, calcium and sodium.

Ginger and lemon tea:With the ability to reduce nausea, lemon and ginger tea is an effective way to sober up because it soothes the stomach, supports the liver, and eliminates toxins from ethanol.

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