5 types of food are 'killers' that destroy the skin, cause liver and kidney damage
Diet directly affects the health of organs in the body, so you should limit eating unhealthy foods.
According toEttodayThe following 5 foods will harm your skin, liver and kidneys if you eat too much.
Spicy food
Traditional Chinese medicine believes that spicy food is hot. When you eat too much spicy food, it will cause acne or blackheads, especially on the forehead and chin, or dry, flaky skin, red face or local inflammation.
Eating spicy food in moderation can promote blood circulation, but consuming too much will damage the skin's natural balance. Especially for those who have internal heat or often have acne, it is necessary to control the intake of spicy food.
Spicy food not only negatively affects the digestive system but is also the “enemy” of the liver. When we eat too spicy food, the liver will lose its function and its ability to detoxify will be reduced. Not only that, the liver can also suffer from serious diseases if we maintain this unhealthy lifestyle.
Greasy food
Traditional Chinese medicine also believes that eating too much greasy food will increase phlegm, affect the function of the spleen and stomach, increase moisture in the body, cause large pores, oily face, or blackheads, and make the skin lose elasticity. Reducing the amount of greasy, fatty foods such as fried chicken, pizza, and cakes is very important to keep the skin young.
Food is too sweet
Eating too many sweets will damage the spleen and stomach, leading to insufficient blood and qi, causing the skin to lose nutrients. The ingredients in sweets also accelerate the aging process of the skin, such as sagging skin, early wrinkles, acne, hyperpigmentation, and uneven skin tone.
You should avoid processed foods that are high in sugar such as candy and bubble tea. Eating too many sweets will also make the liver work continuously, leading to overload.
Ale
Alcohol is a type of hot and spicy food. Drinking too much alcohol will increase the burden on the liver, making it unable to effectively remove toxins from the body. When using too much alcoholic beverages, the alcohol concentration in the blood increases, causing kidney function to decline, leading to kidney diseases.
Salty foods
Excessive salt consumption will damage kidney function, which in turn affects water metabolism and causes skin problems. For example, it can cause facial swelling, especially around the eyes.
In addition, dry and dehydrated skin can clog pores, leading to an increase in blackheads or acne. It is best to eat less instant noodles and pickles, and limit salt to help keep skin hydrated and smooth./.
