5 Simple Tips for Healthy, Smooth Hair

1. Wash your hair properly for smooth hair

Washing your hair too often every day will remove the natural oils on your hair, making it dry and brittle. Instead, you should wash your hair 2-3 times a week and wash it with warm water. However, if your scalp has dandruff, you can wash your hair more often to ensure hair hygiene.

When washing your hair, you should limit the use of your fingernails. Instead, use the flesh of your fingertips to gently massage to avoid scratching or damaging your scalp.

In addition, it is important to choose shampoos and conditioners that are suitable for your hair. Prioritize choosing products that contain ingredients such as keratin, collagen, protein, panthenol, hyaluronic acid, ceramides or natural herbs that are good for hair.

2. Increase nutritious foods

A nutritious diet also helps to keep your hair strong and shiny. You can add some of the following foods to your daily diet:

• Protein-rich foods such as lean meat, eggs, beans...
• Fatty fish like salmon, tuna, herring, mackerel...
• Berries like blueberries, raspberries, strawberries, cranberries...
• Dark green leafy vegetables like spinach, broccoli, kale, lettuce...
• Colorful vegetables and fruits such as carrots, pumpkins, sweet potatoes, bell peppers...
• Nuts such as almonds, walnuts, macadamia nuts...

3. Scalp care

All hair problems originate from the scalp. In addition to cleansing the scalp, massage also helps increase blood circulation to the hair follicles, thereby improving the health of the scalp.

Research has shown that a daily scalp massage of four minutes can increase the thickness and strength of your hair over time. When massaging, use your fingertips to press your scalp in a circular motion, and can be done on dry or wet hair, before shampooing.

4. Hair care with natural oils

Natural oils help moisturize and nourish hair, improving the overall health of the hair. You can use coconut oil, avocado oil, tea tree oil, chamomile oil... Coconut oil is suitable for all hair types, helps remove dandruff, soften hair, restore split ends and promote hair growth. Meanwhile, avocado oil contains essential fatty acids that nourish hair such as vitamins A, B5 and E...

Here is how to take care of hair with coconut oil and avocado oil, you can refer to:

• Combine coconut oil and avocado oil in a 1:1 ratio (1 or 2 teaspoons).
• Heat mixture over low heat, until mixture is just warm (not hot).
• Apply the mixture evenly to the scalp and hair. Then use a towel to wrap the hair for about 20 minutes.
• Wash hair thoroughly with warm water.

5. Hair care with egg mask

Eggs are a familiar ingredient in skin and hair care. Thanks to providing a large amount of essential vitamins, egg masks can help nourish healthy hair and promote new hair growth.

How to make egg mask for hair:

• Mix well the mixture of 3 egg yolks and 3 tablespoons of coconut oil.
• Apply the mixture evenly to the scalp and hair roots and leave for 15 minutes.
• Finally, wash your hair with water.

In addition to caring for your hair from the inside and outside, your lifestyle plays an important role in the health of your hair. Managing stress, drinking enough water, and exercising moderately also help keep your hair healthy and reduce hair loss. However, if you notice unusual hair loss, see your doctor because it could be a sign of an underlying health condition.