5 tips for achieving fair and smooth skin like the Japanese.

According to skincare expert Lou Vo, you should eat plenty of vegetables, go to bed before 11 PM, use moisturizing oils, sunscreen, and remove makeup daily... to keep your skin healthy and beautiful.

Lou Võ, 33 years old,Beauty consultant in Ho Chi Minh CityThe mother of one, who has fair and smooth skin, said that...Previously, Lou Võ was very self-conscious about her appearance because of her dry, rough skin that easily cracked when the weather changed. During pregnancy, hormonal changes caused more dark spots to appear on her face, and she later suffered from severe allergies due to postpartum stress. "Every time I looked in the mirror, I felt very sad and lacked the confidence to meet people."Lou Võ shared his feelings.

She researched and learned about the natural herbal skincare methods used by Japanese women.After graduating from a professional beauty care training course, Lou Võ became a beauty consultant. This job opened up many opportunities for her to access a wealth of knowledge about beauty and body care from doctors and cosmetic experts.

Editor Lou Võ. Photo:ntuanngoc.

Lou Võ comes over every year.Lou Võ went to Japan to take short courses on the "beauty secrets" of Japanese women. Japanese women's skin is admired worldwide for its natural radiance and smoothness. Lou Võ also noticed several characteristics of Japanese women's skin.Because they are similar to Vietnamese women, it is easy for them to apply the newly learned knowledge to practice.

Having achieved the bright, smooth skin she desired, Lou Võ shares her experience with many women, hoping that everyone can become more beautiful. She explains about...The young mother explains the structure of the skin, its development and repair process, skincare methods, how to make face masks from natural foods, and appropriate skincare techniques for each skin type. She also guides people on how to identify their skin type so they can choose suitable cosmetics and avoid bad habits that damage the skin.

Lou Võ has summarized 5 rules for achieving bright and smooth skin as follows:

First, lAlways provide the body with sufficient minerals and vitamins; this is a necessary condition to ensure healthy skin.Healthy and beautiful skin comes from the inside out. Eat plenty of fruits and vegetables, preferably seasonal ones. Lou Võ's daily routine includes a glass of fresh milk and fruits rich in vitamin C, such as papaya, pineapple, and kiwi.

Skin also has a biological rhythm, so don't disrupt it.The period when the skin's metabolism is most active is from 10 PM to 4 AM. This is the golden hour for the skin to absorb nutrients and regenerate new cells. Therefore, it's best to go to sleep before 10 PM.Get enough sleep at night and get 7 to 8 hours of sleep each day.

Thirdly, skin also needs moisturizing. Therefore...Use moisturizing oil or cream daily. Those with very dry skin should pay extra attention to this. When it's cold, don't forget to carry moisturizing oil with you and apply a thin layer every three hours to protect your skin from the cold wind. This will prevent the discomfort of dry, flaky skin.

Don't forget sunscreen.Ultraviolet rays are one of the most formidable enemies of the skin, so sun protection is essential wherever you are. Sun-protective clothing is considered the best form of protection. You can also use sunscreen cosmetics or oral sun protection supplements suitable for your skin type and individual needs. Don't forget to drink plenty of water when exposed to sunlight.with plenty of sunshine.

Deep cleansing, like the Japanese do (double cleansing), is the final but most important rule. Japanese women have a saying: "Clean skin is the foundation of healthy skin." Japan is the country that pioneered the method of using cleansing oil to cleanse and massage the skin, while also having a lifting effect. Every evening, massage your face with cleansing oil for 3 to 5 minutes, then rinse with cold water and a foaming facial cleanser.

DNo matter how busy you are, don't forget to make time for it.Get intensive skincare treatments one to two times a month to exfoliate dead skin cells and replenish nutrients for healthy, beautiful skin from within.

According to VNE