5 effective foods to reduce sore throat in summer
In the summer, people often eat cold foods, sit in air conditioning for too long, and use fans directly on their bodies to cool down, which are common causes of sore throats.
In addition to sore throat remedies, you can add the following foods to help reduce sore throat effectively.
1. Banana
Ripe bananas are soft, making them easier to swallow when you have a sore throat. In addition, bananas are rich in vitamin B6, vitamin C, and potassium, so they can effectively relieve sore throat symptoms. The substances in bananas also help the digestive system work smoothly, increasing the body's resistance.
2. Chicken stew or chicken soup
Drinking chicken soup when you have a sore throat is an ancient remedy. Because chicken soup has mild anti-inflammatory properties, it limits the viruses in the throat from coming into contact with the mucous membranes, thereby reducing the sore throat.
You can add carrots and corn to chicken soup to enhance the value of the dish. This dish not only has high nutritional value but also helps you to have resistance and recover quickly.
3. Honey lemon water
A mixture of lemon juice and honey is a great food to drink and gargle. Sore throats are mainly caused by inflammation of the throat. Lemon juice and honey have anti-inflammatory effects, reducing the feeling of swelling and heat in the throat.
4. Chicken eggs
Eggs are rich in protein, egg whites can help relieve sore throat. However, when eating, you should not add any spices, otherwise it will make your sore throat worse.
5. Ginger tea or honey tea
The spicy taste of ginger and the sweetness of honey will help soothe a sore throat. Holding a slice of ginger in your mouth can relieve the symptoms of an itchy throat. When drinking honey tea, the steam will also enter the respiratory system, helping to moisten the mucous membranes, prevent sore throat, and reduce cough.
In addition to the above foods, you can eat oatmeal and boiled carrots. Oatmeal contains many nutrients and is easy to swallow. Eating oatmeal will help your throat feel better.
If you have a persistent sore throat, have taken medication and diet but there are no signs of improvement, you should see a doctor to find out the cause and get timely treatment./.
