5 delicious, nutritious, and inexpensive dishes made from bean sprouts.
From bean sprouts, you can make many delicious and nutritious dishes for your family to enjoy.
1. Stir-fried bean sprouts with meat
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| This dish is delicious and nutritious. |
Ingredient:
- 300g bean sprouts
- 200g lean meat
- Garlic, scallions, spices, cooking oil
Making:
- Wash the lean meat, slice it thinly, and marinate it with a little fish sauce and a little seasoning powder.
- After buying bean sprouts, remove the roots, soak them in salt water for about 10 minutes, then drain the water.
- Peel and finely chop the garlic.
- Clean and chop the scallions into 1cm long pieces.
- Sauté the garlic until fragrant, then add the meat and stir-fry. Season to taste. Once the meat is cooked through, transfer it to a plate.
- Add the bean sprouts to the pan where you just stir-fried the meat and stir-fry quickly over high heat to prevent them from releasing too much water and to ensure they cook quickly. Overcooking will make the sprouts mushy and less tasty.
- When the bean sprouts are just cooked through, add the meat and stir-fry for a while, then turn off the heat and add the scallions, stirring well.
And that completes your stir-fried bean sprouts with meat dish.
Here's a little tip: if you want to slice the meat thinly, you can put it in the refrigerator for about 10-20 minutes; it will be easier to slice.
2. Tofu and bean sprout soup
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| Tofu and bean sprout soup is healthy and highly nutritious. |
Ingredient:
- Bean sprouts: 100 – 200g
- Tomato: 1
- Tofu: 3 blocks
- Lean pork: 100g
- Green onions
Making:
- Marinate the tofu with seasoning powder or broth powder for about 10 minutes. Wash the tomatoes and cut them into wedges. Slice the lean meat into thin pieces.
- Pour cooking oil into a pot, sauté the tomatoes briefly, then add water and bring to a boil. Add the tofu and meat, followed by the bean sprouts, and cook over high heat until the soup boils again.
- Finally, add the chopped scallions. And just 15 minutes later, you'll have a delicious, refreshing, and inexpensive soup.
3. Bean sprout soup with tomatoes
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| Bean sprout soup with tomatoes is both nutritious and refreshing, and it can help you lose weight quickly. |
Ingredient:
- 300g fresh bean sprouts
- 200g lean meat
- 2 ripe red tomatoes
- 1 bunch of green chives
- The seasonings include: fish sauce, salt, and seasoning powder.
Making:
- Wash the bean sprouts, remove the roots, and drain the water. Wash the chives and cut them into 1cm pieces.
- Cut the meat into bite-sized pieces and marinate with a little salt to make it firmer and tastier.
- Wash the tomatoes and cut them into bite-sized pieces.
- Add enough water to a pot, bring to a boil, then add the meat and tomatoes. Season to taste, and once the water boils again, add the bean sprouts and chives. This bean sprout and tomato soup is nutritious, refreshing, and helps you lose weight quickly.
4. Stir-fried bean sprouts with pig's blood
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| The crispy, sweet bean sprouts are stir-fried with pork blood, garnished with the aroma of coriander, making a simple stir-fry dish to eat with rice that isn't greasy from too much oil. |
Ingredient:
- 300g bean sprouts
- 1 piece of pork blood (medium size)
- A few sprigs of green onions, a few sprigs of cilantro
- Salt, fish sauce, seasoning powder, dried onions, and garlic
Making:
- Wash the pig's blood thoroughly with diluted salt water, blanch it briefly, and cut it into small pieces.
- Pick through the bean sprouts, removing any roots, wash them thoroughly, and drain them in a colander.
- Wash and finely chop the coriander and green onions.
- Heat two teaspoons of cooking oil, sauté the garlic until fragrant, add the pig's blood and stir well, drizzle with a little fish sauce, half a teaspoon of salt, stir well, cover the pot tightly for about 5-8 minutes until the blood is fully cooked.
- Add the bean sprouts to the pan, stir gently, and season to taste. Adjust the cooking time according to your preference for raw or cooked bean sprouts.
- Turn off the heat, add chopped scallions and cilantro, spoon onto a plate, sprinkle with a little pepper, and serve as a stir-fry with rice.
The crispy, sweet bean sprouts are stir-fried with pork blood, garnished with the aroma of coriander, making a simple stir-fry dish to eat with rice that isn't greasy from too much oil.
5. Stir-fried bean sprouts with chicken gizzards
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| This is a dish that many people love. |
Ingredient:
- 300g beans
- 1 set of chicken offal
- 3 dried onions
- 1 pinch of cilantro
- Seasoning powder and chicken fat to taste.
Making:
- Clean the chicken gizzards and cut them into bite-sized pieces.
- Peel and finely chop the shallots.
Marinate the chicken gizzards with onions and spices for 5-7 minutes.
- Peel the beans and slice them thinly.
- Fry the chicken until all the fat is rendered out.
- When the chicken fat is hot, turn up the heat and quickly stir-fry the chicken gizzards.
- When the chicken gizzards are cooked through, add the beans and stir well. Season with a little salt and pepper to taste.
Finally, add the cilantro, stir well, and turn off the heat.
- Serve on a plate; it tastes delicious when eaten hot.
Good luck!
According to Phunutoday
