5 mistakes that make you tired all day

Exercising on an empty stomach, eating a protein-deficient breakfast, or not drinking water when you wake up can affect your mood all day.

The first thing you do when you wake up each morning can determine your mood and productivity for the rest of the day.

According to Men's Health, the following common mistakes can make your entire day more tiring and stressful:

No exposure to sunlight

Nowadays, many people wake up and live in closed rooms without exposure to sunlight. Sunlight plays a very important role in the body's metabolism.

Exercising in the early morning sunlight helps you feel more refreshed. According to research from Northwestern University, USA, people who are exposed to 20-30 minutes of natural sunlight in the early morning have better health. Early sunlight helps set up biological mechanisms and regulate energy levels, appetite, metabolism and brain function. You should open the door to let in the sunlight or jog in the early morning sunlight to help kick-start your health and spirit for the whole day.

Do not drink water

Many health experts recommend drinking a glass of warm water 30 minutes after waking up. Studies show that when your body is dehydrated, you may feel tired, have a bad mood, and often feel irritable. Drinking enough water every morning helps kick-start your digestive system, improving your mood and mind for the whole day.

Exercise on an empty stomach

Morning exercise is a good habit. However, it can make you tired and irritable all day if you are hungry. According to British research, men cope better with their daily work and have a better overall mood when they eat a full breakfast before their morning workout.

Breakfast fuels the brain and the entire body to function smoothly.

Breakfast lacks protein

A breakfast of cereal or a banana can give you energy for a few hours. But a protein-rich breakfast helps your body restore energy to its maximum level. Experts recommend that you need at least 30g of protein per meal to maximize your body's energy levels. This is equivalent to 3 eggs and a cup of oatmeal./.

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