5 foods to help nourish the brain and enhance memory

The brain needs a lot of energy to perform important functions for the body. To improve brain health and enhance memory, you should add brain-friendly foods to your daily meals.

Below are 5 foods you should increase your intake to help nourish your brain and improve memory.

Apple

According toEttoday, apples are the best assistant to improve your brain power. Apples contain quercetin, which can help prevent high cholesterol and even heart disease in the body. In addition, it also contains polyphenols that help protect brain cells from degeneration, delaying the decline of cognitive function.

Avocado

The unsaturated fatty acids found in avocados are good for the body and brain. Some research documents show that unsaturated fatty acids can effectively enhance human brain function. In addition, they can also help you have a good night's sleep, avoiding insomnia.

Red apple

Red apples have the effect of replenishing blood and qi, and sufficient blood and qi are the basis for brain health. This fruit is rich in iron and vitamin C, which helps promote blood circulation and provide more oxygen and nutrients to the brain, thereby improving brain function. Red apples can be brewed into tea, cooked with porridge or used as a daily snack.

Sunflower seeds

You can use sunflower seeds as a snack to help improve brain health. Sunflower seeds contain vitamin E. Vitamin E can enhance memory, help fight oxidation, and prevent long-term memory loss.

Goji berries

Goji berries are a good brain tonic in traditional Chinese medicine, especially for the liver and kidneys. According to Western medicine, the natural antioxidants in goji berries can protect brain cells, enhance memory and cognitive function.

This is also a very healthy food for middle-aged and elderly people. You can make goji berry tea or add goji berries to soup or porridge. It not only nourishes the brain but also enhances immunity and keeps the body healthy./.