5 Foods to Help Increase Your Muscle Mass

Building muscle is a way to help your body have a healthy and attractive appearance. Many exercises can help build muscle, but if you want to achieve high efficiency, you must combine it with a diet.

Beef plays an important role in muscle building /// Photo: Shutterstock

Below are 5 foods that help those who want to gain muscle, according to Medical Daily.

Beef

Beef plays an important role in muscle building. It is rich in protein and amino acids that interact with insulin to push protein from the blood into the muscles, helping them grow.

Brown rice

Brown rice does not play a direct role in muscle building, but it plays an important role. It has a low GI which helps provide long-lasting energy which is essential and key to building new muscle tissue.

Furthermore, brown rice helps increase blood hormone levels which promote muscle growth and weight loss.

Egg

Eggs are the best known source of protein on the planet. They contain essential amino acids that build lean muscle tissue, boost immunity and metabolic function.

Sweet potato

Sweet potatoes are a vegetable that contains good carbohydrates as well as a low GI index that helps provide energy for the body.

Milk

Milk is the perfect food to consume at any time. It contains protein and 8 essential amino acids that help in the growth and repair of muscle tissue.

According to TNO