6 types of fruit that cause acne the more you eat

Fruits are always a good choice for health and beauty. However, the following fruits are hot and will cause acne if overused.

For people with hot bodies and prone to acne, they should avoid eating too much of the 6 fruits mentioned above to avoid acne.

Fresh fruit is often considered a natural "panacea" for health and beauty, because most fruits contain vitamins, minerals and antioxidants... However, there are some fruits that, if eaten too much, will make the skin rough and cause acne.

Accordingly, because these fruits are hot, when the body consumes an excessive amount, the amount of sugar in these fruits will increase body temperature and cause heat and acne.

In addition, people with a hot constitution, sensitive skin, and hyperglycemia, when eating a lot of fruit and consuming a lot of sugar, will produce more acid, reduce antibodies, and cause red acne or skin allergies.

Guava: Guava provides vitamins that help strengthen the body if used in the right dosage. On the contrary, eating too much guava every day not only generates heat, causes acne on the skin but also easily causes constipation.

Plums: Plums contain a lot of carotene, which when entering the body will be converted into vitamin A, which is very good for the eyes. Plum seeds also contain many nutrients necessary for the body such as protein, fat, phosphorus, iron, potassium... which have detoxifying effects. However, eating too many plums will cause the body to become hot and cause acne.

Custard apple: Custard apple is considered one of the hottest fruits for the body and just eating a few fruits can cause acne in some people who are naturally hot. Many people even get constipated and have acne on their face after eating custard apple.

Mango: Mangoes are rich in vitamin C, which helps the body stay healthy and increases resistance. However, eating too much will generate heat in the body and cause acne and pimples.

Longan: Longan has a sweet taste, a light aroma, and is easy to eat a lot. But the truth is that eating longan causes heat in the body, which is the culprit for itchy rashes on the skin, pimples, and acne.

Lychee: Lychee is a fruit with a very high sugar content, so people with diabetes and pregnant women should not eat too much. In addition, due to its inherent heat, lychee will cause acne and itchy pimples. Especially in the summer, eating too much lychee will make the body "hot".

According to VOV