6 delicious dishes made from snakehead fish with surprisingly good health benefits.

The combination of ingredients in snakehead fish dishes has a cooling and refreshing effect, promoting the production of bodily fluids...

Snakehead fish soup with sour broth is a remedy for heatstroke:One 300g snakehead fish, cleaned and cut into pieces, 40g okra, 20g pineapple, 30g tomatoes, 40g mung bean sprouts, 40g taro stems, 20g herbs, plus tamarind, season with fish sauce, salt, and enough water to make a sour soup. The combination of ingredients in this delicious snakehead fish soup has a cooling and refreshing effect, promoting the production of bodily fluids... This dish is very good for people suffering from heatstroke, excessive sweating, fatigue, and restlessness.

Snakehead fish is nutritious and good for your health.

Snakehead fish porridge to cure a cold:Clean one snakehead fish, boil or grill it, then remove 100g of the meat and sauté it with onions and oil until fragrant. Cook 200g of good quality rice until soft, then add the fish and cook until boiling. When serving, ladle into a bowl and add ginger, onions, pepper, and seasonings such as fish sauce and MSG to taste. Serve hot to induce sweating... The combination of ingredients makes a delicious porridge that nourishes the spleen and stomach, relieves cold and flu symptoms... It is very good for people with colds, aversion to wind, headaches, nasal congestion, and excessive phlegm.

Steamed snakehead fish with gourd can treat dry mouth and thirst caused by lung heat.One 300g snakehead fish, gutted and scaled. One long gourd, about 40cm in length, hollowed out. 20g of scallions, 20g of sliced ​​carrots, 20g of soaked and chopped wood ear mushrooms, and seasonings (fish sauce and salt) are all placed inside the hollowed-out gourd and steamed until tender. The combination of ingredients creates a naturally fragrant flavor, nourishing and cooling the lungs and spleen, promoting the production of bodily fluids. It is good for people with mouth heat, dryness, cough, sore throat, and constipation. Additionally, this dish can treat internal heat in children, excessive sweating, and slow growth.

Snakehead fish soup with mustard greens can help treat cough with phlegm.One cleaned snakehead fish (100g meat), boiled or grilled, 150g mustard greens, one 30g ginger root (roasted and crushed), 5g ground black peppercorns, and seasonings (fish sauce and salt) to taste. Cook into a soup and eat a few times a week. Alternatively, snakehead fish can be cooked with chrysanthemum greens, Chinese cabbage, kale, or centella asiatica, all of which are beneficial.

Snakehead fish soup with celery can help treat headaches, dizziness, and high blood pressure.Cleaned snakehead fish (100g), boiled and the meat extracted, along with 150g of celery, seasoned with ginger, onion, pepper, fish sauce, and salt, can be used to make a soup. This soup is delicious, nourishing, and helps to clear heat... It is very good for people with high blood pressure, headaches, dizziness, tinnitus, and insomnia. Additionally, snakehead fish cooked with lily flowers and bitter greens is also beneficial.

Snakehead fish wrapped in rice paper can treat sinusitis, allergic rhinitis, and headaches.One 300g snakehead fish, boiled or steamed until cooked, is removed from the flesh. Also included are 50g lettuce, 50g perilla, 50g basil, 20g coriander, and 10g spring onions. Wash all ingredients thoroughly, then wrap the fish and vegetables in a tomato sauce and serve with rice or noodles. Eating this dish a few times a week is a medicinal remedy that nourishes blood and qi, clears heat, promotes airflow, and reduces inflammation. It is very beneficial for people with chronic sinusitis caused by yin deficiency and excessive heat.

According to VOV