6 foods that help detoxify the body.

Heavy metals create free radicals in the body, wreaking havoc on our health. Antioxidants scavenge your body by binding to these free radicals to remove them from the body.

Green tea; blue, red, and purple berries; and dark green leafy vegetables are all fruits and vegetables rich in antioxidants.

Eating garlic daily is a "miracle" for detoxification.

This is a "miracle" plant. It helps protect your body from all sorts of things that work against you, such as viruses, bacteria, heavy metals, and poisonous fungi.

Cilantro helps remove mercury, aluminum, and lead from the body.

Add 1/4 cup of cilantro to your daily diet. Research shows that this herb helps remove mercury, aluminum, and lead from your body, primarily through urine.

Studies show that this herb helps remove mercury, aluminum, and lead from your body, primarily through urine.

Chlorella algae detoxifies mercury, arsenic, cadmium, and lead.

Single-celled freshwater algae are one of the oldest forms of algae life on our planet. They are also one of the best nutritional supplements you can add to your overall health, as they combine with various toxins in the body to help you detoxify heavy metals such as mercury, arsenic, cadmium, and lead.

Horsetail tea (Equisetum spp) cleanses the body of aluminum.

Horsetail tea is documented in literature and is often used in herbal research for heavy metal detoxification. It is an excellent source of bioavailable silica and helps our bodies get rid of aluminum and other heavy metals.

Eating mushrooms boosts immunity and protects against heavy metal pollution.

Mushrooms were among the first organisms to reappear in places devastated by nuclear destruction and heavy metal pollution. Mushrooms are good for helping our bodies adapt to the world around us. Eating mushrooms not only provides you with energy, but it also helps protect and build your immune system. Of course, you must choose non-toxic mushrooms.

Importantly, the plants mentioned above are naturally occurring, readily available, physiologically compatible, and pose no danger to the human body.

According to Family & Society