6 foods to help your body detoxify

Heavy metals create free radicals in the body, which wreak havoc on our health. Your body's scavenging antioxidants bind to these free radicals to remove them from the body.

Green tea; blue, red and purple berries; dark green vegetables are fruits and vegetables high in antioxidants.

Eat garlic every day, the "miracle" of detoxification

This is a “miracle” plant. It helps protect your body from all the things that are against you like viruses, bacteria, heavy metals, poisonous mushrooms.

Coriander removes mercury, aluminum and lead from the body

Add 1/4 cup of coriander to your daily diet. Studies show that this herb helps remove mercury, aluminum, and lead from your body primarily through urine.

Research shows that this herb helps remove mercury, aluminum, and lead from your body primarily through urine.

Chlorella algae detoxifies mercury, arsenic, cadmium and lead

These single-celled freshwater algae are some of the oldest forms of living algae on our planet. They are also one of the best nutritional supplements you can take for your overall health, working with various toxins in your body to help you detox from heavy metals like mercury, arsenic, cadmium, and lead.

Horsetail tea (Equisetum spp) detoxifies the body from aluminum

Horsetail tea is well documented and commonly used in herbal heavy metal detoxification research. It is an excellent source of bioavailable silica and helps our bodies rid themselves of aluminum and other heavy metals.

Eating mushrooms helps immunity, prevents heavy metal pollution

Mushrooms are the first organisms to reappear in places devastated by nuclear destruction and heavy metal pollution. Mushrooms are good for helping our bodies adapt to the world around us. Eating mushrooms not only gives you energy, it helps protect and build your immune system. Of course, you have to choose mushrooms that are not poisonous.

Importantly, the above mentioned plants are natural plants that are easy to find, suitable for physiology and do not pose any danger to the human body.

According to Family & Society