7 exercises to help reduce facial fat

Excess fat accumulation in any part of the body makes the owner feel unconfident when wearing clothes. Especially with facial fat, this is even more unsightly and there seems to be no way to "hide" it.

Jaw exercises

Sit up straight, eyes forward, open your mouth as wide as possible. Then try to lower your chin, this will help tighten the muscles in the cheek area near the ear. Hold this tension for 10 seconds, then relax your jaw muscles and return to normal. Repeat this movement 10 times for best results.

Facial massage

Every day, you only need to spend 15 minutes early in the morning or before going to bed to massage your face, which will have surprising effects. Accordingly, you should pay attention to massaging areas with a lot of fat, depending on each person, it can be the two cheeks, chin, neck... If this is done regularly, it will make the skin softer, blood circulation and firmer.

Laugh to lose weight

Smiling not only makes you feel comfortable and young, but also has a certain effect in helping to reduce facial fat. Remember to close your mouth when smiling, and do not open your lips to be effective. Keep smiling like that for 10 seconds and then return to the original state. Doing this exercise every day will not only help you lift your facial muscles, prevent sagging, but also dispel all sadness and anxiety.

In addition, you can watch a lot of comedies to laugh or chat with your "crazy" or "nonsense" friends to have unstoppable laughter.

Practice pronouncing X and O

X, O are two words pronounced quite effectively for reducing facial weight, you just need to pronounce them continuously with your mouth wide open and your face expressive. This is also a quite effective way to relieve stress. Do the movement at least 10 times/day to slim down your face.

Tongue exercises

To do this exercise, stick out your tongue as far as possible, so that your tongue is as close to your chin as possible. Hold it like that for 10 seconds, feeling the tongue stretch is enough. Do this 10 times in a row.

Cheek lift exercises

First, raise your cheeks as high as possible toward your eyes, while keeping your mouth closed. Next, open your mouth, raising your cheeks while trying to stretch the corners of your mouth up. Repeat this movement 10 times.

Cheek muscle exercise

Use your jaw and cheekbones by closing your lips into an O and sucking air through your mouth.

Your cheeks will instantly fill with air and you will notice a tightening sensation. Hold your breath for 5 to 10 seconds. Exhale and then repeat this exercise at least 10 times a day.

Above are some suggestions for facial exercises to help you lose weight most effectively. In addition, you should not eat too much fat, starch or alcohol, and get enough sleep to achieve better results.

According to VNN