7 delicious sweets that can help with weight loss.

Choosing healthy foods doesn't mean you have to deny your taste buds the right to enjoy delicious food. In fact, you can absolutely enjoy many tempting sweet treats while still losing weight.

1. Frozen cherries:

Joy Bauer, a health and nutrition expert for NBC's TODAY show and author of the bestselling book From Junk Food to Joy Food, says: "Frozen cherries are a smart choice to satisfy a sweet craving. They taste just like ice cream." You can absolutely savor a cup of frozen cherries (equivalent to 100 calories) because the longer you snack, the more enjoyable it becomes.

2. Chia Seed Pudding:

Chia seeds are one of the most effective appetite suppressants, thanks to their blend of beneficial fats and proteins. Additionally, just two tablespoons of chia seeds provide 11g of fiber.

Nutritionists suggest the following recipe for chia seed pudding: mix chia seeds, coconut milk, vanilla, and cinnamon, then refrigerate overnight. Sprinkle with shredded coconut and fruit for a delicious treat.

3. Dark chocolate:

Dark chocolate contains high levels of flavonoids, plant-based nutrients that can help prevent fat accumulation, reduce appetite and blood sugar levels, thereby combating hunger.

4. Honey-coated almonds:

Keri Gans, author of The Small Change Diet, says: "Studies show that almonds can be an integral part of weight loss programs."

Honey-coated almonds are a very beneficial sweet treat for those trying to improve their weight. Almonds provide healthy fats, protein, and fiber, while honey satisfies the craving for sweetness. However, just because something is meant for weight loss doesn't mean you can eat it excessively.

5. Strawberry yogurt:

Yogurt contains many beneficial bacteria that help maintain a healthy gut, while strawberries are rich in antioxidants, which are helpful in preventing the accumulation of excess fat.

6. Pears mixed with almond butter:

This is a surprisingly delicious anti-obesity sweet treat. Pears are rich in fiber, while almond butter contains many healthy fats. The combination helps curb cravings, promotes satiety, and balances blood sugar levels. You can add a sprinkle of cinnamon for extra flavor and weight loss benefits.

7. Chocolate milk:

A 230ml glass of chocolate milk is a nutritious beverage that can effectively satisfy your sweet cravings while still helping you achieve your weight loss goals. The sugar content is negligible compared to the calcium and protein it provides, which are beneficial to your health.

According to Thanh Nien newspaper