7 types of attractive sweets that help lose weight

Choosing healthy foods doesn’t mean you have to deny your taste buds the right to eat delicious food. In fact, you can enjoy many delicious sweets that help you lose weight.

1. Frozen cherries:

"Frozen cherries are a smart way to satisfy a sweet tooth," says Joy Bauer, health and nutrition expert for NBC's TODAY show and bestselling author of "From Junk Food to Joy Food." You can definitely enjoy a cup of frozen cherries (100 calories) slowly, as snacking over time will help you feel satisfied.

2. Chia Seed Pudding:

Chia seeds are one of the most effective appetite suppressants, thanks to their combination of beneficial fats and proteins. In addition, just two tablespoons of chia seeds provide 11 grams of fiber for the body.

Nutritionist suggests making chia pudding by mixing chia seeds, coconut milk, vanilla and cinnamon, then refrigerate overnight. Top with shredded coconut and fruit to enjoy.

3. Dark chocolate:

Dark chocolate contains high levels of flavonoids, plant nutrients that can help prevent fat accumulation, reduce appetite and blood sugar levels, thereby fighting hunger.

4. Honey-sweetened almonds:

"Studies show that almonds can be an integral part of weight-loss programs," says Keri Gans, author of The Small Change Diet.

Honey-sweetened almonds are a very beneficial sweet treat for those who are trying to lose weight. Almonds provide healthy fats, proteins, and fiber. Honey satisfies your sweet tooth. However, not all foods that are for weight loss give you the right to eat them to your heart’s content.

5. Strawberry yogurt:

Yogurt contains many beneficial bacteria, helping to keep the intestines healthy, while strawberries are rich in antioxidants, which are helpful in preventing excess fat accumulation.

6. Pear mixed with almond butter:

This is a delicious anti-obesity sweet. Pears are rich in fiber, while almond butter is full of healthy fats. The combination of the two will help curb cravings, keep you full for longer, and balance your blood sugar levels. You can sprinkle some cinnamon on top for added flavor and weight loss benefits.

7. Chocolate milk:

A glass of about 230ml of nutritious chocolate milk can help you satisfy your sweet tooth effectively while still ensuring your weight loss goal. The amount of sugar is not much compared to the healthy amount of calcium and protein in this drink.

According to Thanh Nien