7 herbs to relieve stress

Most herbs can help you forget about anxiety because they have a sedative effect and are often taken as teas, so you still need to be careful when taking them, such as while driving or operating machinery.

Anxiety is associated with dozens of unpleasant symptoms that are sometimes treated with western medicine and have unwanted side effects. If you are tired of prescription drugs, try natural herbs that can help reduce your anxiety symptoms and are even more effective than western medicine.

Most herbs that can help you forget about anxiety have a calming effect and are often consumed as teas, so you should be cautious when taking them, such as while driving or operating machinery. Some contain essential oils that can also help with anxiety symptoms when used as directed by a naturopath.

However, if you want to combine both Western medicine and herbs, make sure you ask for instructions and advice from your doctor to avoid toxicity from them due to overdose or because you are particularly sensitive to a certain herb.

No matter which method is applied, one important thing that cannot be missed is your own effort. No matter how good the prescription is, how good the doctor is, if you are not determined to overcome the disease, no miracle drug will be able to help you recover.

So, which herbs are considered “miracle cures” for anxiety that you should be using?

Chamomile – Roman Chamomile

Chamomile is often used as an herbal, caffeine-free tea that helps people fall asleep and reduces anxiety thanks to the natural compounds found in this flower.

Researchers suggest that inhaling or spraying essential oils derived from Roman chamomile helps reduce anxiety and depression in general. Additionally, “Roman chamomile in liquid form is also frequently used as a mild sedative to relieve stress and anxiety, treat hysteria and nightmares, insomnia, and other sleep problems.”

Lavender – Lavender

Often used as an aromatherapy oil, lavender is one of the most effective herbs for relieving symptoms of anxiety. It is even more effective than prescription drugs when it comes to relieving stress, such as during childbirth.

Many hospitals around the world have also started using lavender essential oil in maternity wards and they also said that pregnant women in those areas tend to “request less” pain medication during childbirth.

Lemon balm – Lemon balm or lemon balm (a mint herb)

To study the effects of lemon balm, researchers gave each subject a 600 mg dose of the herb and asked them to use it in a simulated stressful situation. They then asked the subjects to rate their levels of anxiety and stress. Those who took lemon balm reported increased levels of calmness and decreased levels of alertness.

Green tea

Studying the effects of active compounds in green tea, researchers found evidence that l-theanine, a compound found in green tea, significantly affected attention performance and reaction time in healthy, anxiety-prone subjects. In subjects with high levels of anxiety, l-theanine helped them calm down and improve their performance on mental tests.

Kava plant

Kava is little known in the West but is widely used in South Pacific cultures to reduce anxiety and, according to many, is more effective than Western medicine. Kava works by increasing the amount of GABA in the brain, a chemical that helps communicate between the brain and the body and helps reduce symptoms of anxiety such as rapid heartbeat, shaking and sweating.

Valerian

Valerian is similar to the name of the anti-anxiety drug Valium, so you may find this herb useful if you are struggling with anxiety. Valerian has been used as a sleep aid for centuries because of its amazing effects. That is why you should be cautious when using this herb while operating machinery or driving.

Passion flower

Although the name of this flower evokes in us a sense of excitement and passion, in fact it is very effective in reducing feelings of anxiety.

According to the University of Maryland Medical Center, “Studies in people with anxiety disorders show that passionflower is as effective as the drug oxazepam (Serax) in treating anxiety disorders.”

Passionflower extract does not work as quickly as western medicine, but the work efficiency of people treated with passionflower herbal medicine is higher than that of people taking western medicine due to the side effects of the medicine.

According to Young Knowledge