These tips will help you have strong teeth and a bright smile.
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| Brush your teeth regularly:Brush your teeth at least twice a day and you should brush them after main meals. Brushing helps remove leftover food, preventing tooth decay. |
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| Dental floss:Flossing at least once a day helps clean places your toothbrush can't reach. A toothbrush can't always reach the corners of your teeth. |
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| Regularly check your dentist for problems with your teeth:To avoid dental problems, you should visit your dentist regularly. Another thing that you should keep in mind is to talk to your dentist, ask them about ways to protect your teeth better, prevention is better than cure. |
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| Healthy eating for strong teeth:You should try to avoid junk food or fried snacks. They are not only bad for your body but also bad for your teeth. Consuming foods containing Vitamin C, calcium and phosphorus is considered good for teeth. |
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| Clean your tongue regularly:The germs on your tongue will continue to harm your teeth. You need to get rid of these germs by cleaning your tongue regularly. |
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| No smoking:Smoking is one of the worst things you can do for your teeth. It can cause stains, cavities, and damage tooth enamel. Quitting smoking is the best choice. |
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| Drink green tea to prevent dental problems:Coffee, soda, and other drinks can also stain or weaken your teeth because of their sugar content. But green tea helps prevent many dental problems that can happen to your teeth. |
According to VOV
