7 eye care tips for people who wear glasses

When reading books:You should not lie on your back when reading, you should keep the book at least 30cm away from your eyes. You should also take breaks of 5-10 minutes to rest your eyes. To relax your eyes for people who wear glasses, focus on an object about 6m away from you. Never read in poor lighting conditions as this can cause eye strain.

Exposure to the environment:Accidental injury to the eye from a sharp or pointed object can cause permanent eye damage. Be careful when handling sharp objects and when they come close to your eyes. If you need to work with chemicals or ultraviolet light, wear protective eyewear to prevent them from coming into contact with your eyes.

At work:One of the best tips for eyeglass wearers is to use anti-glare glasses. Reflective surfaces like computer screens can put a lot of strain on your eyes. Your glasses should have an anti-glare coating to protect your eyes from the strain of glare or light.

Eye test:You should see an eye doctor for a vision exam at least once a year, even if you don't have any eye problems. A comprehensive vision exam helps you monitor your eye health, maintain optimal vision, and stay up to date on the latest technology.

Do not use drugs without permission:If you have an eye irritation or allergy, never self-medicate. The eye is an extremely sensitive part of the body and should never be experimented with or treated lightly. Even if you only have dry eyes, it is best to see your doctor to get the most appropriate eye drops.

Do not share glasses:Never share glasses with a friend or family member. Even if they have the same vision as you, it is unhygienic to share glasses. This is especially true if the person has an eye infection; keep your personal items separate, as towels, soaps, and even clothing can transfer germs.

Things to note when taking care of your eyes:Make sure your glasses fit well and are comfortable - not too heavy, not too loose or unbalanced. Always choose frames that are light and sturdy. Also, do not rub your eyes with your hands as this can introduce bacteria or viruses from your hands into your eyes. You can use a clean tissue to wipe away eye discharge and tears./.