7 eye care tips for people who wear glasses

When reading books:You should not lie on your back when reading, you should keep the book at least 30cm away from your eyes. You should also take a break every 5-10 minutes to give your eyes a rest. To relax your eyes for people who wear glasses, focus on an object about 6m away from you. Never read in poor lighting conditions as this can cause eye strain.

Environmental exposure:Accidental injury to the eye from a sharp or pointed object can cause permanent damage to the eye. Be careful when handling sharp objects and when they are near your eyes. If you need to work with chemicals or ultraviolet light, wear protective eyewear to prevent them from coming into contact with your eyes.

At work:One of the best tips for eyeglass wearers is to use anti-glare glasses. Reflective surfaces like computer screens can put extreme strain on your eyes. Your glasses should have an anti-glare coating to protect your eyes from strain caused by glare or glare.

Eye test:You should see an eye doctor for a vision exam at least once a year, even if you don't have any eye problems. A comprehensive vision exam helps you monitor your eye health, maintain optimal vision, and stay up to date on the latest technology.

Do not use drugs without permission:If you have an eye irritation or allergy, never self-medicate. The eye is an extremely sensitive part of the body and should never be experimented with or taken lightly. Even if you only have dry eyes, it is best to see your doctor to determine the most appropriate eye drops.

Do not share glasses:Never share glasses with a family member or friend. Even if they have the same level of vision as you, it is unhygienic to share glasses. This is especially true if the person has an eye infection; keep your personal items separate, as towels, soaps, and even clothing can transfer germs.

Things to note when taking care of your eyes:Make sure your glasses fit well and are comfortable - not too heavy, not too loose or unbalanced. Always choose frames that are light and sturdy. Also, don't rub your eyes with your hands as this can introduce bacteria or viruses from your hands into your eyes. You can use a clean tissue to wipe away eye discharge and tears./.