Women may experience chest pain at some point. Here are some simple tips that will help you relieve chest pain at home.
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| Massage with Vitamin E oil:Gently massaging your breasts with vitamin E or herbal oil will reduce inflammation, thus relieving the tightness and pain of the breasts. |
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| Wear a comfortable brawill help you feel more comfortable when you have breast pain. If the bra does not fit properly, it can aggravate the pain. |
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| Add soy to your diet.Soybeans contain a compound called phytoestrogens, which reduce hormonal activity during puberty and menopause, thereby reducing breast discomfort. |
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| Eat foods high in fiber such as fruits, vegetables, lentils,... because fiber can also balance estrogen produced in the body to treat breast pain. |
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| Eat a low-fat diet:Try eating a low-fat diet when you are experiencing breast pain, as low-fat foods can increase hormone activity and ease breast pain. |
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| Uses of evening primrose oil:Apply evening primrose oil to your nipples before going to bed, the compounds in this oil will naturally relieve breast discomfort. |
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| Flaxseed:Add more flaxseeds to your diet, as the omega-3 fatty acids in flaxseeds can also control excess estrogen production to ease breast pain. |
According to VOV
