7 tips to relieve chest pain
Women may experience chest pain at some point. Here are a few simple tips to help relieve chest pain at home.
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| Massage with Vitamin E oil:Gently massaging your breasts with vitamin E-rich herbal oil will reduce inflammation, thus relieving breast tenderness and discomfort. |
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| Use a comfortable bra.This will help you feel more comfortable when you have chest pain. An ill-fitting bra can worsen the pain. |
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| Add soy to your diet.Soybeans contain a compound called phytoestrogens, which reduce hormone activity during puberty and menopause, thus alleviating breast discomfort. |
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| Eat foods high in fiber such as fruits, vegetables, and lentils....because fiber can also balance estrogen produced in the body to treat breast pain. |
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| Eat a low-fat diet:Try eating a low-fat diet when you're experiencing chest pain, as low-fat foods can increase hormone activity and soothe chest pain. |
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| Use evening primrose oil:Apply evening primrose oil to your nipples before bed; the compounds in the oil will naturally relieve breast discomfort. |
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| Flax seeds:Add more flaxseed to your diet, as the omega-3 fatty acids in flaxseed may also help control excess estrogen production to alleviate breast pain. |
According to VOV
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